| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
Rye Lollipop |
Easy |
8.0 mi |
1:08:42 |
8:34 |
 |
| 5/19/2016 |
Run |
New Castle Loop |
Easy |
6.1 mi |
53:25 |
8:42 |
|
| 5/15/2016 |
Run |
New Castle Long Loop |
Easy |
8.3 mi |
1:13:21 |
8:51 |
|
| 5/14/2016 |
Run |
New Castle Long Loop |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 5/12/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 5/7/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:02 |
8:42 |
|
| 5/1/2016 |
Run |
New Castle Long Loop |
Easy |
8.0 mi |
1:08:51 |
8:38 |
|
| 4/30/2016 |
Run |
Children's Museum 5K |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 4/24/2016 |
Run |
New Castle Loop |
Long |
6.2 mi |
53:10 |
8:35 |
|
| 4/17/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:05 |
8:45 |
|
| 4/10/2016 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:47:29 |
8:13 |
|
| 3/27/2016 |
Run |
Eliot O&B |
Long |
16.0 mi |
2:27:23 |
9:12 |
|
| 3/20/2016 |
Run |
Rye Lollipop |
Easy |
10.1 mi |
1:23:51 |
8:19 |
|
| 3/13/2016 |
Run |
New Castle/Rye Loops |
Long |
15.0 mi |
2:14:27 |
8:58 |
|
| 3/6/2016 |
Run |
Half At The Hamptons Half Marathon |
Race |
13.1 mi |
1:45:39 |
8:04 |
|
| 3/6/2016 |
Run |
Warm up |
Easy |
0.4 mi |
2:57 |
8:25 |
|
| 3/6/2016 |
Run |
Warm up |
Easy |
0.4 mi |
3:33 |
8:16 |
|
| 3/6/2016 |
Run |
Warm up |
Easy |
0.3 mi |
2:19 |
8:56 |
|
| 3/3/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
10:25 |
9:14 |
|
| 3/3/2016 |
Run |
RA Thursday |
Tempo |
7.6 mi |
59:14 |
7:50 |
|
| 2/28/2016 |
Run |
Eliot O&B |
Long |
14.0 mi |
2:00:03 |
8:35 |
|
| 2/19/2016 |
Run |
New Castle Long Loop |
Tempo |
7.0 mi |
53:33 |
7:40 |
|
| 2/13/2016 |
Run |
New Castle Loop |
Easy |
6.3 mi |
53:54 |
8:36 |
|
| 2/12/2016 |
Run |
New Castle Long Loop |
Easy |
7.0 mi |
59:28 |
8:32 |
|
| 2/9/2016 |
Run |
PHS Parking Lot |
Speed Intervals |
3.0 mi |
26:28 |
8:45 |
|
| 2/7/2016 |
Run |
Rye O&B |
Long |
12.0 mi |
1:38:37 |
8:14 |
|
| 2/4/2016 |
Run |
Cool Down |
Easy |
1.1 mi |
10:34 |
9:27 |
|
| 2/4/2016 |
Run |
RA Thursday |
Easy |
6.4 mi |
56:38 |
8:49 |
|
| 2/4/2016 |
Run |
Warm up |
Easy |
1.2 mi |
10:02 |
8:35 |
|
| 1/30/2016 |
Run |
New Castle Loop |
Easy |
6.3 mi |
54:15 |
8:35 |
|
| 1/22/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:01 |
8:41 |
|
| 1/8/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
52:29 |
8:30 |
|
| 1/5/2016 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:14 |
8:38 |
|
| 1/3/2016 |
Run |
Rye/Portsmouth Lolliloops |
Long |
11.0 mi |
1:34:53 |
8:39 |
|
| 12/28/2015 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:50 |
8:42 |
|
| 12/24/2015 |
Run |
RA |
Easy |
1.1 mi |
11:01 |
9:40 |
|
| 12/24/2015 |
Run |
RA NC Loop |
Easy |
7.4 mi |
1:02:21 |
8:29 |
|
| 12/24/2015 |
Run |
RA |
Easy |
1.1 mi |
9:46 |
8:39 |
|
| 12/19/2015 |
Run |
Newcastle Loop |
Easy |
6.2 mi |
55:12 |
8:55 |
|
| 12/13/2015 |
Run |
Rye Lollipop |
Easy |
9.4 mi |
1:21:57 |
8:42 |
|
| 12/11/2015 |
Run |
New Castle Long Loop |
Easy |
7.0 mi |
1:00:20 |
8:40 |
|
| 12/8/2015 |
Run |
New Castle Loop |
Easy |
7.0 mi |
1:02:09 |
8:56 |
|
| 12/5/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:47 |
8:59 |
|
| 11/26/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
56:28 |
9:04 |
|
| 11/6/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:02 |
8:37 |
|
| 11/1/2015 |
Run |
Rye Lollipop |
Fartlek/Strides |
8.0 mi |
1:07:12 |
8:23 |
|
| 10/30/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
52:50 |
8:33 |
|
| 10/23/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
52:26 |
8:26 |
|
| 10/2/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
50:09 |
8:08 |
|
| 9/28/2015 |
Run |
Ft Stark Lollipop |
Easy |
6.9 mi |
1:00:55 |
8:49 |
|
| 9/25/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 9/19/2015 |
Run |
RTB Leg 25 |
Default |
8.0 mi |
1:31:32 |
11:30 |
|
| 9/18/2015 |
Run |
RTB Leg 13 |
Default |
8.5 mi |
1:22:45 |
9:45 |
|
| 9/18/2015 |
Run |
RTB Leg 7 |
Default |
7.2 mi |
1:05:01 |
9:05 |
|
| 9/16/2015 |
Run |
New Castle O & B |
Easy |
4.4 mi |
37:48 |
8:33 |
|
| 9/9/2015 |
Run |
Dover RTB Team Run |
Easy |
6.1 mi |
1:05:05 |
10:46 |
|
| 9/6/2015 |
Run |
New Castle/Rye Loops |
Easy |
9.9 mi |
1:26:54 |
8:47 |
|
| 9/4/2015 |
Run |
New Castle Loop |
Easy |
6.2 mi |
51:21 |
8:17 |
|
| 8/30/2015 |
Run |
Rye Lollipop |
Easy |
8.1 mi |
1:06:56 |
8:19 |
|