| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
32:06 |
10:28 |
 |
| 8/3/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.2 mi |
31:11 |
9:54 |
|
| 7/31/2011 |
Run |
York Days 5K |
Race |
3.1 mi |
29:10 |
9:23 |
|
| 7/28/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:58 |
10:06 |
|
| 7/25/2011 |
Run |
Portsmouth 3.5 mi Loop |
Default |
3.6 mi |
36:10 |
10:08 |
|
| 7/16/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:19 |
9:49 |
|
| 7/11/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:28 |
9:50 |
|
| 7/9/2011 |
Run |
Portsmouth Harbour Trail 5k |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 7/4/2011 |
Run |
Portsmouth 3 mi Loop |
Easy |
3.1 mi |
29:33 |
9:27 |
|
| 6/17/2011 |
Run |
Santa Fe, NM |
Default |
3.2 mi |
33:33 |
10:36 |
|
| 6/16/2011 |
Run |
Santa Fe, NM |
Default |
2.7 mi |
27:27 |
10:13 |
|
| 6/14/2011 |
Run |
Santa Fe, NM |
Default |
3.2 mi |
33:43 |
10:39 |
|
| 6/13/2011 |
Run |
Gallup, NM |
Default |
3.6 mi |
36:21 |
10:08 |
|
| 6/11/2011 |
Run |
Prescott Valley, AZ-Victorian Estates |
Default |
2.3 mi |
28:10 |
12:06 |
|
| 6/5/2011 |
Run |
Smuttynose Will Run For Beer 5K |
Race |
3.1 mi |
27:26 |
8:52 |
|
| 6/5/2011 |
Run |
Prerace Warmup |
Easy |
0.8 mi |
8:53 |
11:15 |
|
| 6/1/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
29:13 |
9:30 |
|
| 5/29/2011 |
Run |
Runner's Alley/Redhook 5K |
Race |
3.1 mi |
30:30 |
9:51 |
|
| 5/29/2011 |
Run |
Redhook Warm Up |
Easy |
1.0 mi |
15:24 |
14:49 |
|
| 5/25/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:02 |
9:48 |
|
| 5/22/2011 |
Run |
Kittery Fire 5K Run |
Race |
3.1 mi |
27:52 |
9:00 |
|
| 5/15/2011 |
Run |
Portsmouth 3.5 |
Default |
3.5 mi |
34:08 |
9:47 |
|
| 5/12/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
29:36 |
9:41 |
|
| 5/10/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.0 mi |
29:24 |
9:41 |
|
| 5/7/2011 |
Run |
Children's Museum 5K |
Race |
3.1 mi |
29:08 |
9:24 |
|
| 5/4/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:17 |
9:47 |
|
| 5/1/2011 |
Run |
Margarita's 5K |
Race |
3.1 mi |
29:04 |
9:19 |
|
| 4/29/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:43 |
10:05 |
|
| 4/17/2011 |
Run |
Newcastle Loop |
Default |
6.0 mi |
1:00:21 |
10:00 |
|
| 4/13/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
31:07 |
10:13 |
|
| 4/12/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:53 |
10:06 |
|
| 4/10/2011 |
Run |
Reds Run |
Race |
5.0 mi |
47:03 |
9:25 |
|
| 4/9/2011 |
Run |
Newcastle 4 mi Out-and-Back |
Default |
4.1 mi |
40:26 |
9:51 |
|
| 4/8/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.0 mi |
30:48 |
10:12 |
|
| 4/7/2011 |
Run |
Portsmouth 3 mi Loop |
Default |
3.1 mi |
30:29 |
10:00 |
|
| 4/3/2011 |
Run |
Beyond the Rainbow 5K |
Race |
3.1 mi |
29:14 |
9:26 |
|
| 4/3/2011 |
Run |
Pre-race Warmup |
Easy |
1.3 mi |
12:54 |
10:14 |
|