| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:09 |
8:57 |
 |
| 10/24/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:35 |
8:48 |
|
| 10/16/2019 |
Run |
New Castle O & B |
Easy |
4.9 mi |
44:06 |
9:05 |
|
| 10/11/2019 |
Run |
New Castle Loop |
Easy |
4.0 mi |
35:47 |
9:01 |
|
| 10/2/2019 |
Run |
New Castle Short Loop |
Easy |
6.0 mi |
54:48 |
9:09 |
|
| 9/25/2019 |
Run |
New Castle Lollipop |
Easy |
4.9 mi |
43:51 |
9:02 |
|
| 9/18/2019 |
Run |
Portsmouth 5k+ Loop |
Easy |
3.6 mi |
32:35 |
9:02 |
|
| 6/6/2019 |
Run |
Portsmouth 4 mile loop |
Easy |
4.4 mi |
39:27 |
9:01 |
|
| 5/26/2019 |
Run |
New Castle Loop |
Easy |
6.4 mi |
56:43 |
8:51 |
|
|