| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
New Castle O & B |
Easy |
6.2 mi |
55:11 |
8:57 |
 |
| 12/2/2014 |
Run |
New Castle Lollipop |
Easy |
5.8 mi |
50:46 |
8:42 |
|
| 11/15/2014 |
Run |
New Castle O & B |
Easy |
8.5 mi |
1:15:05 |
8:49 |
|
| 10/23/2014 |
Run |
New Castle O & B |
Easy |
6.1 mi |
53:21 |
8:44 |
|
| 9/26/2014 |
Run |
New Castle O & B |
Easy |
6.1 mi |
53:56 |
8:49 |
|
| 9/5/2014 |
Run |
New Castle O & B |
Easy |
7.1 mi |
1:01:45 |
8:42 |
|
| 8/31/2014 |
Run |
Eliot O&B |
Easy |
10.0 mi |
1:27:54 |
8:47 |
|
| 8/28/2014 |
Run |
Dover Back/Middle Lollipop |
Easy |
5.9 mi |
52:12 |
8:51 |
|
| 8/23/2014 |
Run |
RA RTB Training |
Easy |
1.1 mi |
10:23 |
9:27 |
|
| 8/23/2014 |
Run |
RA RTB Training |
Easy |
4.9 mi |
53:32 |
10:57 |
|
| 8/23/2014 |
Run |
RA RTB Training |
Easy |
1.2 mi |
10:03 |
8:41 |
|
| 8/18/2014 |
Run |
Eliot O&B |
Easy |
8.0 mi |
1:08:18 |
8:32 |
|
| 8/9/2014 |
Run |
New Castle O & B |
Easy |
6.1 mi |
53:19 |
8:42 |
|
| 8/4/2014 |
Run |
New Castle/Rye O & B |
Easy |
7.9 mi |
1:06:02 |
8:25 |
|
| 7/13/2014 |
Run |
New Castle Back |
Long |
3.2 mi |
34:37 |
10:44 |
|
| 7/13/2014 |
Run |
New Castle Out |
Long |
3.7 mi |
31:50 |
8:38 |
|
| 7/6/2014 |
Run |
New Castle O & B |
Long |
11.0 mi |
1:32:14 |
8:24 |
|
| 6/29/2014 |
Run |
Cool Down |
Easy |
0.6 mi |
5:01 |
8:59 |
|
| 6/29/2014 |
Run |
New Castle Elwyn Rd Loop |
Long |
9.0 mi |
1:17:12 |
8:35 |
|
| 6/27/2014 |
Run |
Dover Courthouse Loop |
Easy |
6.0 mi |
52:23 |
8:43 |
|
| 6/20/2014 |
Run |
New Castle O & B |
Easy |
6.1 mi |
52:20 |
8:34 |
|
| 6/8/2014 |
Run |
Beechstone to Ocean Loop |
Easy |
7.6 mi |
1:05:37 |
8:41 |
|
| 6/4/2014 |
Run |
New Castle O&B |
Easy |
7.2 mi |
1:01:13 |
8:33 |
|
| 5/30/2014 |
Run |
New Castle O&B |
Easy |
6.1 mi |
54:20 |
8:53 |
|
| 5/27/2014 |
Run |
New Castle O&B |
Easy |
6.0 mi |
52:21 |
8:42 |
|