| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
New Castle O & B |
Benchmark |
8.0 mi |
1:08:19 |
8:33 |
 |
| 3/15/2014 |
Run |
New Castle O & B |
Benchmark |
7.0 mi |
1:01:39 |
8:46 |
|
| 3/1/2014 |
Run |
Cool Down |
Benchmark |
10.0 mi |
1:28:49 |
8:53 |
|
| 2/21/2014 |
Run |
Dover WashSt O&B |
Benchmark |
6.0 mi |
52:45 |
8:47 |
|
| 2/3/2014 |
Run |
New Castle O&B |
Benchmark |
5.8 mi |
48:22 |
8:25 |
|
| 2/1/2014 |
Run |
New Castle O&B |
Benchmark |
8.1 mi |
1:12:52 |
9:00 |
|
| 1/25/2014 |
Run |
New Castle O&B |
Benchmark |
7.2 mi |
1:01:07 |
8:33 |
|
| 1/20/2014 |
Run |
New Castle O&B |
Benchmark |
5.0 mi |
43:55 |
8:43 |
|
| 1/17/2014 |
Run |
New Castle O&B |
Easy |
6.9 mi |
58:49 |
8:29 |
|
| 1/9/2014 |
Run |
New Castle O&B |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/6/2014 |
Run |
New Castle O&B |
Easy |
6.1 mi |
54:05 |
8:51 |
|
| 12/27/2013 |
Run |
New Castle O&B |
Easy |
7.8 mi |
1:09:00 |
8:49 |
|
| 12/11/2013 |
Run |
New Castle O&B |
Easy |
7.3 mi |
1:06:32 |
9:06 |
|
| 11/30/2013 |
Run |
New Castle O & B |
Easy |
8.2 mi |
1:09:27 |
8:30 |
|
| 11/24/2013 |
Run |
Wolf Hollow Half Marathon |
Race |
13.1 mi |
1:47:43 |
8:14 |
|
| 11/16/2013 |
Run |
New Castle O&B |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 11/9/2013 |
Run |
New Castle Loop |
Easy |
7.0 mi |
1:09:06 |
9:57 |
|
| 10/20/2013 |
Run |
Rye 8 Mile Lollipop |
Easy |
8.0 mi |
1:11:25 |
8:55 |
|
| 10/14/2013 |
Run |
Rye 8 Mile Lollipop |
Easy |
8.0 mi |
1:10:20 |
8:49 |
|
| 10/10/2013 |
Run |
New Castle & Rye Loops |
Tempo |
13.4 mi |
1:47:36 |
8:03 |
|
| 9/27/2013 |
Run |
Newcastle 6 mi Loop |
Easy |
6.2 mi |
56:24 |
9:09 |
|
| 9/20/2013 |
Run |
New Castle 7 Mile Loop |
Easy |
7.0 mi |
1:03:25 |
9:06 |
|
| 9/16/2013 |
Run |
Rye 8 Mile Lollipop |
Easy |
8.0 mi |
1:13:56 |
9:14 |
|
| 9/15/2013 |
Run |
New Castle/Rye Loops |
Easy |
10.4 mi |
1:36:37 |
9:18 |
|
| 9/13/2013 |
Run |
RTB |
Race |
4.7 mi |
40:20 |
8:33 |
|
| 9/13/2013 |
Run |
RTB |
Race |
5.6 mi |
47:53 |
8:38 |
|