| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2019 |
Run |
New Castle O & B |
Easy |
5.1 mi |
45:08 |
8:47 |
 |
| 6/21/2019 |
Run |
PHS Track |
Cruise Intervals |
11.8 mi |
1:49:26 |
9:16 |
|
| 5/27/2019 |
Run |
Rye Lollipop |
Easy |
7.9 mi |
1:07:18 |
8:30 |
|
| 5/1/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:15 |
8:36 |
|
| 4/20/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
51:49 |
8:22 |
|
| 4/19/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 4/14/2019 |
Run |
New Castle Lollipop |
Easy |
7.0 mi |
1:01:15 |
8:47 |
|
| 4/13/2019 |
Run |
Cool Down |
Easy |
3.5 mi |
32:50 |
9:20 |
|
| 4/13/2019 |
Run |
New Castle 10k |
Race |
6.2 mi |
50:26 |
8:09 |
|
| 4/13/2019 |
Run |
Warm up |
Easy |
3.0 mi |
25:56 |
8:36 |
|
| 4/5/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:43 |
9:02 |
|
| 3/31/2019 |
Run |
Rye Lollipop |
Easy |
8.2 mi |
1:11:10 |
8:39 |
|
| 3/29/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:53 |
8:40 |
|
| 3/16/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:58 |
8:53 |
|
| 2/22/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:41 |
8:50 |
|
| 2/16/2019 |
Run |
Rye 9 Mile Lollipop |
Easy |
9.4 mi |
1:21:42 |
8:42 |
|
| 2/10/2019 |
Run |
Rye 8 Mile Lollipop |
Easy |
8.0 mi |
1:09:19 |
8:38 |
|
| 2/5/2019 |
Run |
New Castle Lollipop |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 1/19/2019 |
Run |
Rye 10 Mile Lollipop |
Easy |
10.0 mi |
1:26:24 |
8:38 |
|
| 1/16/2019 |
Run |
Shades Valley Greenway |
Easy |
5.7 mi |
50:17 |
8:51 |
|
| 1/15/2019 |
Run |
Shades Valley Greenway |
Easy |
6.0 mi |
53:34 |
8:55 |
|
| 1/14/2019 |
Run |
Shades Valley Greenway |
Easy |
6.0 mi |
54:16 |
9:02 |
|
| 1/12/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:18 |
8:56 |
|
| 1/6/2019 |
Run |
New Castle Long Lollipop |
Easy |
7.9 mi |
1:10:34 |
9:00 |
|
| 12/31/2018 |
Run |
New Castle Lollipop |
Easy |
7.0 mi |
1:01:39 |
8:50 |
|
| 12/25/2018 |
Run |
Rye 8 Mile Lollipop |
Easy |
8.0 mi |
1:11:12 |
8:53 |
|
| 12/23/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 12/15/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:14 |
8:46 |
|
| 12/2/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:18 |
8:49 |
|
| 11/28/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:02 |
8:41 |
|
| 11/24/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
53:55 |
8:45 |
|
| 11/15/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:05 |
8:53 |
|
| 10/28/2018 |
Run |
LOCO Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 10/21/2018 |
Run |
New Castle/Rye Loop |
Easy |
12.5 mi |
1:51:57 |
8:59 |
|
| 10/13/2018 |
Run |
New Castle Short Loop |
Easy |
5.7 mi |
49:16 |
8:40 |
|
| 10/7/2018 |
Run |
Cool Down |
Easy |
2.9 mi |
28:24 |
9:40 |
|
| 10/7/2018 |
Run |
Great Island 5K |
Race |
3.1 mi |
26:46 |
8:38 |
|
| 10/7/2018 |
Run |
Warm up |
Easy |
2.9 mi |
26:22 |
9:00 |
|
| 10/4/2018 |
Run |
Kittery Lollipop |
Easy |
4.7 mi |
41:35 |
8:57 |
|
| 9/29/2018 |
Run |
New Castle O & B |
Easy |
4.1 mi |
36:46 |
8:53 |
|
| 9/16/2018 |
Run |
Portsmouth Intown 5K |
Easy |
2.7 mi |
25:04 |
9:09 |
|
| 7/20/2018 |
Run |
New Castle O & B |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 7/14/2018 |
Run |
New Castle Long Loop |
Easy |
7.0 mi |
1:00:45 |
8:43 |
|
| 7/6/2018 |
Run |
New Castle O & B |
Easy |
4.2 mi |
43:28 |
10:20 |
|
| 6/11/2018 |
Run |
New Castle Loop |
Easy |
3.4 mi |
30:53 |
8:59 |
|
| 6/8/2018 |
Run |
Portsmouth Intown 5K |
Easy |
3.1 mi |
27:23 |
8:52 |
|
| 5/27/2018 |
Run |
Warm up |
Easy |
0.3 mi |
3:41 |
11:55 |
|
| 5/26/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:40 |
8:52 |
|
| 5/16/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:42 |
8:49 |
|
| 5/10/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:55 |
8:52 |
|
| 5/4/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
55:16 |
8:58 |
|
| 4/26/2018 |
Run |
New Castle Short Loop |
Easy |
5.7 mi |
51:44 |
9:10 |
|
| 4/21/2018 |
Run |
New Castle O&B |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 4/13/2018 |
Run |
Portsmouth Intown 5K |
Easy |
3.2 mi |
29:17 |
9:13 |
|
| 3/31/2018 |
Run |
New Castle O & B |
Easy |
3.8 mi |
33:15 |
8:40 |
|
| 3/24/2018 |
Run |
New Castle O & B |
Easy |
4.2 mi |
37:01 |
8:52 |
|
| 3/18/2018 |
Run |
New Castle Loop |
Long |
6.3 mi |
57:22 |
9:09 |
|
| 1/7/2018 |
Run |
Pease & Newington VIllage |
Long |
12.0 mi |
1:44:09 |
8:39 |
|
| 1/6/2018 |
Run |
KRC Treadmill |
Tempo |
6.0 mi |
49:25 |
8:13 |
|
| 1/3/2018 |
Run |
KRC Treadmill |
Speed Intervals |
4.8 mi |
49:45 |
10:24 |
|
| 1/3/2018 |
Run |
KRC Treadmill |
Easy |
1.1 mi |
12:51 |
11:42 |
|
| 12/10/2017 |
Run |
10 Mi Rye Lollipop |
Long |
10.1 mi |
1:26:51 |
8:37 |
|