| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2019 |
Run |
New Castle Loop |
Easy |
6.2 mi |
52:48 |
8:32 |
 |
| 3/14/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
58:30 |
9:28 |
|
| 3/4/2018 |
Run |
New Castle Loop |
Easy |
6.2 mi |
57:12 |
9:15 |
|
| 2/10/2018 |
Run |
New Castle O & B |
Easy |
5.1 mi |
44:54 |
8:54 |
|
| 12/22/2017 |
Run |
New Castle Loop |
Easy |
7.2 mi |
1:04:24 |
9:01 |
|
| 12/19/2017 |
Run |
New Castle Loop |
Speed Intervals |
6.2 mi |
52:42 |
8:31 |
|
| 12/17/2017 |
Run |
New Castle Long Loop |
Easy |
8.3 mi |
1:15:11 |
9:05 |
|
| 12/15/2017 |
Run |
New Castle Loop |
Easy |
6.2 mi |
54:34 |
8:51 |
|
|