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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/2/2023
Run
Default
20.0 mi
2:25:58
7:18
6/25/2023
Run
Long
10.3 mi
1:27:00
8:27
6/18/2023
Run
Long
15.0 mi
2:04:03
8:17
6/11/2023
Run
Long
20.0 mi
2:45:36
8:17
6/8/2023
Run
Easy
15.0 mi
2:06:15
8:25
6/7/2023
Run
Easy
12.0 mi
1:44:22
8:42
6/6/2023
Run
Easy
11.6 mi
1:35:39
8:17
6/5/2023
Run
Easy
15.0 mi
2:05:25
8:22
6/2/2023
Run
Easy
10.1 mi
1:26:56
8:40
5/29/2023
Run
Easy
10.1 mi
1:20:25
7:58
5/27/2023
Run
Easy
10.2 mi
1:23:23
8:13
5/21/2023
Run
Easy
10.7 mi
1:28:40
8:18
5/20/2023
Run
Long
15.2 mi
2:03:06
8:06
5/19/2023
Run
Easy
10.2 mi
1:23:29
8:11
5/18/2023
Run
Easy
10.5 mi
1:25:35
8:09
5/16/2023
Run
Easy
10.0 mi
1:21:18
8:08
5/5/2023
Run
Long
10.0 mi
1:24:33
8:28
4/30/2023
Run
Oklahoma City Memorial Half Marathon
Race
13.1 mi
1:29:03
6:48
4/17/2023
Run
Boston Marathon
Race
26.2 mi
3:12:27
7:21
4/7/2023
Run
Long
10.0 mi
1:19:30
7:57
4/2/2023
Run
Long
20.0 mi
2:34:21
7:44
3/26/2023
Run
Long
10.0 mi
1:10:53
7:06
3/24/2023
Run
Long
10.0 mi
1:23:04
8:19
3/19/2023
Run
Long
22.0 mi
2:58:39
8:08
3/17/2023
Run
Long
10.0 mi
1:22:47
8:17
3/11/2023
Run
Long
20.0 mi
2:43:29
8:11
3/10/2023
Run
Long
10.2 mi
1:22:22
8:05
3/9/2023
Run
Long
10.0 mi
1:21:41
8:11
2/26/2023
Run
Long
20.1 mi
2:34:43
7:43
2/12/2023
Run
Long
15.0 mi
2:02:59
8:12
2/11/2023
Run
Long
10.0 mi
1:19:01
7:54
2/5/2023
Run
Long
17.2 mi
2:23:32
8:23
2/4/2023
Run
Long
10.0 mi
1:29:48
8:59
1/28/2023
Run
Long
15.0 mi
1:59:13
7:57
1/22/2023
Run
Long
20.0 mi
2:36:24
7:50
1/20/2023
Run
Long
10.2 mi
1:21:45
8:04
1/15/2023
Run
Long
13.1 mi
1:50:10
8:25
1/13/2023
Run
Long
10.0 mi
1:21:28
8:09
1/8/2023
Run
Long
16.0 mi
2:09:52
8:07
1/6/2023
Run
Long
10.0 mi
1:22:24
8:15
1/2/2023
Run
Long
10.0 mi
1:20:51
8:05
12/27/2022
Run
Long
10.0 mi
1:21:43
8:10
12/18/2022
Run
Long
13.6 mi
1:45:10
7:44
12/17/2022
Run
Long
10.2 mi
1:20:30
7:56
12/15/2022
Run
Long
20.0 mi
2:50:49
8:33
12/11/2022
Run
Long
10.0 mi
1:16:54
7:42
12/4/2022
Run
Long
10.0 mi
1:17:26
7:45
12/3/2022
Run
Long
10.0 mi
1:14:31
7:28
11/25/2022
Run
Long
10.0 mi
1:27:15
8:43
11/24/2022
Run
Long
20.0 mi
2:51:30
8:35
11/6/2022
Run
Long
20.0 mi
2:45:04
8:16
10/30/2022
Run
Long
11.0 mi
1:33:36
8:31
10/23/2022
Run
Red Coyote Half (Oklahoma City, OK)
Race
13.1 mi
1:37:51
7:28
10/21/2022
Run
Long
10.0 mi
1:25:24
8:32
10/19/2022
Run
Long
10.6 mi
1:24:58
8:03
10/18/2022
Run
Long
10.0 mi
1:22:01
8:12
10/16/2022
Run
Long
11.0 mi
1:32:50
8:27
10/2/2022
Run
Long
10.0 mi
1:19:11
7:55
9/22/2022
Run
Long
15.0 mi
1:57:06
7:49
9/11/2022
Run
Long
10.0 mi
1:21:08
8:06
9/9/2022
Run
Long
10.0 mi
1:24:03
8:24
9/4/2022
Run
Long
15.0 mi
2:03:36
8:15
8/9/2022
Run
Long
15.0 mi
2:02:32
8:10
8/4/2022
Run
Long
10.0 mi
1:19:24
7:57
7/21/2022
Run
Long
10.0 mi
1:16:26
7:39
7/17/2022
Run
Long
11.0 mi
1:35:08
8:39
7/14/2022
Run
Long
10.0 mi
1:23:08
8:19
7/12/2022
Run
Long
10.0 mi
1:22:14
8:13
7/2/2022
Run
Long
10.0 mi
1:19:47
7:59
7/1/2022
Run
Long
10.0 mi
1:24:55
8:30
6/18/2022
Run
Grandma's Marathon
Race
26.2 mi
3:10:25
7:16
6/12/2022
Run
Long
10.0 mi
1:20:16
8:02
6/2/2022
Run
Long
21.0 mi
2:57:59
8:29
5/27/2022
Run
Long
20.0 mi
2:33:39
7:41
5/24/2022
Run
Long
10.0 mi
1:24:12
8:25
5/22/2022
Run
Long
10.0 mi
1:17:25
7:45
5/18/2022
Run
Long
20.0 mi
2:30:09
7:31
5/6/2022
Run
Long
20.0 mi
2:37:39
7:53
4/24/2022
Run
OKC Memorial Half Marathon
Race
13.1 mi
1:26:05
6:34
4/16/2022
Run
Long
10.0 mi
1:25:56
8:36
4/10/2022
Run
Long
10.7 mi
1:31:27
8:36
4/7/2022
Run
Long
10.0 mi
1:23:44
8:22
4/6/2022
Run
Long
10.2 mi
1:22:45
8:06
4/3/2022
Run
Long
17.1 mi
2:13:10
7:49
4/2/2022
Run
Long
11.3 mi
1:29:34
7:58
4/1/2022
Run
Long
10.0 mi
1:19:05
7:55
3/27/2022
Run
Long
15.0 mi
2:00:16
8:02
3/25/2022
Run
Long
10.5 mi
1:23:08
7:55
3/19/2022
Run
Long
10.0 mi
1:09:32
6:57
3/5/2022
Run
Long
10.0 mi
1:22:04
8:12
3/3/2022
Run
Long
10.0 mi
1:19:20
7:56
2/27/2022
Run
Long
20.0 mi
2:47:17
8:22
2/26/2022
Run
Treadmill
11.3 mi
1:37:50
8:42
2/20/2022
Run
Long
10.1 mi
1:19:24
7:55
2/18/2022
Run
Long
10.3 mi
1:19:48
7:45
2/15/2022
Run
Long
10.5 mi
1:28:18
8:25
2/11/2022
Run
Long
10.0 mi
1:22:34
8:15
2/10/2022
Run
Long
10.0 mi
1:19:44
7:58
1/29/2022
Run
Long
16.0 mi
2:10:02
8:08
1/24/2022
Run
Long
10.3 mi
1:26:40
8:25
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