Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/13/2008 Run
Evening Star (Kyle, TX)
Long 10.0 mi 1:17:13 7:44
12/26/2008 Run
Evening Star (Kyle, TX)
Long 10.0 mi 1:21:48 8:11
1/31/2009 Run
Evening Star (Kyle, TX)
Long 10.0 mi 1:18:10 7:49
3/29/2009 Run
Evening Star (Kyle, TX)
Long 10.0 mi 1:15:19 7:32
7/22/2017 Run
Diamond (Jacksonville, IL)
Long 10.0 mi 1:19:22 7:57
3/24/2018 Run   Long 10.0 mi 1:13:51 7:24
8/16/2018 Run   Long 10.0 mi 1:14:20 7:27
8/22/2018 Run   Long 10.0 mi 1:13:57 7:24
10/26/2018 Run   Long 10.0 mi 1:11:26 7:09
11/27/2018 Run   Long 10.0 mi 1:15:07 7:31
12/5/2018 Run   Long 10.0 mi 1:17:10 7:43
12/16/2018 Run   Long 10.0 mi 1:17:56 7:48
1/13/2019 Run   Long 10.0 mi 1:17:42 7:47
1/28/2019 Run   Long 10.0 mi 1:17:39 7:46
2/4/2019 Run   Long 10.0 mi 1:13:54 7:24
2/23/2019 Run   Long 10.0 mi 1:15:22 7:33
2/25/2019 Run   Long 10.0 mi 1:22:08 8:13
4/5/2019 Run   Long 10.0 mi 1:16:34 7:40
5/31/2019 Run   Long 10.0 mi 1:16:31 7:40
6/5/2019 Run   Long 10.0 mi 1:19:25 7:57
7/22/2019 Run   Long 10.0 mi 1:15:58 7:36
7/27/2019 Run   Long 10.0 mi 1:18:27 7:51
9/3/2019 Run   Long 10.0 mi 1:23:02 8:19
9/9/2019 Run   Long 10.0 mi 1:24:36 8:28
9/21/2019 Run   Long 10.0 mi 1:19:44 7:59
10/21/2019 Run   Long 10.0 mi 1:14:51 7:30
1/13/2020 Run   Long 10.0 mi 1:22:30 8:15
2/4/2020 Run   Long 10.0 mi 1:24:21 8:27
3/22/2020 Run   Long 10.0 mi 1:16:52 7:42
3/28/2020 Run   Long 10.0 mi 1:20:36 8:04
4/21/2020 Run   Long 10.0 mi 1:22:06 8:13
4/23/2020 Run   Long 10.0 mi 1:21:25 8:09
4/27/2020 Run   Normal 10.0 mi 1:21:38 8:10
4/30/2020 Run   Long 10.0 mi 1:20:47 8:05
7/4/2020 Run   Long 10.0 mi 1:18:49 7:53
9/5/2020 Run   Long 10.0 mi 1:22:54 8:18
9/15/2020 Run   Long 10.0 mi 1:24:43 8:29
9/16/2020 Run   Long 10.0 mi 1:24:31 8:28
9/17/2020 Run   Long 10.0 mi 1:24:57 8:30
9/26/2020 Run   Long 10.0 mi 1:22:36 8:16
10/12/2020 Run   Long 10.0 mi 1:19:04 7:55
10/21/2020 Run   Long 10.0 mi 1:21:05 8:07
11/2/2020 Run   Long 10.0 mi 1:21:52 8:12
11/7/2020 Run   Long 10.0 mi 1:21:09 8:07
11/14/2020 Run   Long 10.0 mi 1:17:06 7:43
11/25/2020 Run   Long 10.0 mi 1:21:34 8:10
11/26/2020 Run   Long 10.0 mi 1:26:21 8:39
1/29/2021 Run   Long 10.0 mi 1:24:22 8:27
1/31/2021 Run   Long 10.0 mi 1:24:39 8:28
2/22/2021 Run   Long 10.0 mi 1:18:57 7:54
5/29/2021 Run   Long 10.0 mi 1:09:35 6:58
6/4/2021 Run   Long 10.0 mi 1:20:37 8:04
6/26/2021 Run   Long 10.0 mi 1:16:24 7:39
8/26/2021 Run   Long 10.0 mi 1:08:30 6:51
10/29/2021 Run   Long 10.0 mi 1:22:28 8:15
11/27/2021 Run   Long 10.0 mi 1:24:35 8:28
3/3/2022 Run   Long 10.0 mi 1:19:20 7:56
4/1/2022 Run   Long 10.0 mi 1:19:05 7:55
4/16/2022 Run   Long 10.0 mi 1:25:56 8:36
5/22/2022 Run   Long 10.0 mi 1:17:25 7:45
6/12/2022 Run   Long 10.0 mi 1:20:16 8:02
7/1/2022 Run   Long 10.0 mi 1:24:55 8:30
7/14/2022 Run   Long 10.0 mi 1:23:08 8:19
7/21/2022 Run   Long 10.0 mi 1:16:26 7:39
8/4/2022 Run   Long 10.0 mi 1:19:24 7:57
12/3/2022 Run   Long 10.0 mi 1:14:31 7:28
12/4/2022 Run   Long 10.0 mi 1:17:26 7:45
12/11/2022 Run   Long 10.0 mi 1:16:54 7:42
1/6/2023 Run   Long 10.0 mi 1:22:24 8:15
1/13/2023 Run   Long 10.0 mi 1:21:28 8:09
2/4/2023 Run   Long 10.0 mi 1:29:48 8:59
3/9/2023 Run   Long 10.0 mi 1:21:41 8:11
3/17/2023 Run   Long 10.0 mi 1:22:47 8:17
3/24/2023 Run   Long 10.0 mi 1:23:04 8:19
3/26/2023 Run   Long 10.0 mi 1:10:53 7:06
4/7/2023 Run   Long 10.0 mi 1:19:30 7:57
5/5/2023 Run   Long 10.0 mi 1:24:33 8:28
7/3/2023 Run   Default 10.0 mi 1:27:03 8:43
8/1/2023 Run   Default 10.0 mi 1:25:36 8:34
9/13/2023 Run   Default 10.0 mi 1:21:17 8:08
9/11/2023 Run   Default 10.0 mi 1:24:58 8:30
5/18/2024 Run   Default 10.0 mi 1:19:48 7:59
5/28/2024 Run   Default 10.0 mi 1:22:01 8:12
5/9/2024 Run   Default 10.0 mi 1:25:20 8:32
5/30/2024 Run   Default 10.0 mi 1:24:47 8:29
5/16/2023 Run   Easy 10.0 mi 1:21:18 8:08
1/23/2024 Run   Default 10.0 mi 1:27:29 8:45
12/3/2017 Run   Long 10.0 mi 1:18:35 7:52
2/3/2018 Run   Long 10.0 mi 1:11:14 7:07
3/3/2018 Run   Long 10.0 mi 1:09:17 6:56
3/31/2018 Run   Long 10.0 mi 1:11:17 7:08
5/18/2018 Run   Long 10.0 mi 1:10:37 7:04
5/26/2018 Run   Long 10.0 mi 1:12:56 7:18
6/2/2018 Run   Long 10.0 mi 1:13:09 7:19
6/15/2018 Run   Long 10.0 mi 1:13:30 7:21
6/27/2018 Run   Long 10.0 mi 1:14:27 7:27
6/30/2018 Run   Long 10.0 mi 1:11:35 7:10
7/10/2018 Run   Long 10.0 mi 1:10:07 7:01
7/15/2018 Run   Long 10.0 mi 1:14:46 7:29
8/11/2018 Run   Long 10.0 mi 1:12:12 7:13