| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Bunton Creek (Kyle, TX) |
Long |
19.8 mi |
2:42:27 |
8:14 |
 |
| 9/25/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
44:00 |
7:13 |
|
| 9/24/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
45:16 |
7:26 |
|
| 9/23/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
44:08 |
7:15 |
|
| 9/20/2009 |
Run |
Cotton Gin (Kyle, TX) |
Long |
18.0 mi |
2:24:40 |
8:03 |
|
| 9/18/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
44:42 |
7:20 |
|
| 9/17/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
45:32 |
7:28 |
|
| 9/16/2009 |
Run |
Plum Pass (Kyle, TX) |
Long |
7.8 mi |
59:13 |
7:36 |
|
| 9/14/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
45:38 |
7:29 |
|
| 9/13/2009 |
Run |
Plum Pass (Kyle, TX) |
Long |
7.8 mi |
59:06 |
7:35 |
|
| 9/9/2009 |
Run |
Weldon Springs (Clinton, IL) |
Normal |
6.8 mi |
51:48 |
7:38 |
|
| 9/7/2009 |
Run |
St. James (Shueyville, IA) |
Normal |
3.4 mi |
25:19 |
7:27 |
|
| 9/6/2009 |
Run |
Coke Mill (Springfield, IL) |
Long |
11.4 mi |
1:26:18 |
7:35 |
|
| 9/5/2009 |
Run |
Iles (Springfield, IL) |
Normal |
6.8 mi |
52:02 |
7:43 |
|
| 9/4/2009 |
Run |
Bunker Hill (Springfield, IL) |
Normal |
6.7 mi |
49:53 |
7:27 |
|
| 9/3/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
19:00 |
7:36 |
|
| 9/1/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
47:31 |
7:48 |
|
| 8/31/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
47:38 |
7:49 |
|
| 8/30/2009 |
Run |
Cotton Gin (Kyle, TX) |
Long |
18.0 mi |
2:28:06 |
8:14 |
|
| 8/28/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
45:27 |
7:28 |
|
| 8/27/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
45:07 |
7:24 |
|
| 8/26/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
44:37 |
7:19 |
|
| 8/23/2009 |
Run |
Tower (Kyle, TX) |
Normal |
6.7 mi |
49:36 |
7:25 |
|
| 8/17/2009 |
Run |
Abundance Extended (Kyle, TX) |
Normal |
6.1 mi |
47:02 |
7:43 |
|
| 8/16/2009 |
Run |
Camino Real (Kyle, TX) |
Long |
14.6 mi |
1:55:56 |
7:57 |
|