| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.5 mi |
11:50 |
7:54 |
 |
| 8/12/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:21:27 |
8:02 |
|
| 8/6/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:26:00 |
8:29 |
|
| 7/27/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:11 |
7:39 |
|
| 7/26/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:31 |
7:46 |
|
| 7/25/2017 |
Run |
Woodland (West Des Moines, IA) |
Normal |
2.0 mi |
16:04 |
8:02 |
|
| 7/24/2017 |
Run |
Elm (Clinton, IL) |
Normal |
3.6 mi |
27:17 |
7:42 |
|
| 7/23/2017 |
Run |
Nichols (Jacksonville, IL) |
Long |
10.2 mi |
1:17:13 |
7:37 |
|
| 7/22/2017 |
Run |
Diamond (Jacksonville, IL) |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 7/21/2017 |
Run |
Westwind (Jacksonville, IL) |
Normal |
5.3 mi |
39:18 |
7:25 |
|
| 7/20/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:57 |
7:43 |
|
| 7/19/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
25:25 |
8:46 |
|
| 7/18/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:11 |
7:52 |
|
| 7/17/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:45 |
8:14 |
|
| 7/16/2017 |
Run |
Kelley (Edmond, OK) |
Long |
11.6 mi |
1:37:10 |
8:23 |
|
| 7/15/2017 |
Run |
Kelley (Edmond, OK) |
Long |
11.6 mi |
1:34:17 |
8:08 |
|
| 7/14/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:07 |
7:50 |
|
| 7/13/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
44:15 |
8:17 |
|
| 7/12/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:54 |
8:13 |
|
| 7/11/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:37 |
8:10 |
|
| 7/10/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:12 |
8:05 |
|
| 7/9/2017 |
Run |
Kelley (Edmond, OK) |
Long |
11.6 mi |
1:32:54 |
8:01 |
|
| 7/8/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:21:23 |
8:02 |
|
| 7/7/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:05 |
8:04 |
|
| 7/6/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:54 |
8:13 |
|
| 7/5/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:45 |
8:14 |
|
| 7/4/2017 |
Run |
Hafer Triple (Edmond, OK) |
Normal |
4.3 mi |
33:04 |
7:47 |
|
| 7/3/2017 |
Run |
Boulevard Loop (Edmond, OK) |
Normal |
5.5 mi |
43:05 |
7:55 |
|
| 7/2/2017 |
Run |
Bryant Extended (Edmond, OK) |
Normal |
8.5 mi |
1:10:02 |
8:18 |
|
| 7/1/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:22:04 |
8:06 |
|
| 6/30/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:23 |
8:00 |
|
| 6/29/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:51 |
7:39 |
|
| 6/28/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:19 |
7:57 |
|
| 6/27/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:46 |
7:52 |
|
| 6/26/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:18 |
7:57 |
|
| 6/25/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:11:59 |
8:20 |
|
| 6/24/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:19:54 |
7:53 |
|
| 6/23/2017 |
Run |
2nd (Edmond, OK) |
Normal |
3.9 mi |
30:20 |
7:53 |
|
| 6/22/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:50 |
7:53 |
|
| 6/21/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:34 |
8:07 |
|
| 6/20/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:25 |
8:01 |
|
| 6/19/2017 |
Run |
Hafer Pond Loop (Edmond, OK) |
Normal |
2.3 mi |
18:33 |
8:04 |
|
| 6/18/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:13:13 |
8:28 |
|
| 6/17/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:21:39 |
8:03 |
|
| 6/16/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:54 |
7:41 |
|
| 6/15/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:17 |
7:56 |
|
| 6/14/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:10 |
7:51 |
|
| 6/13/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:44 |
7:35 |
|
| 6/12/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:17 |
7:56 |
|
| 6/11/2017 |
Run |
Boulevard Loop (Edmond, OK) |
Normal |
5.5 mi |
45:23 |
8:20 |
|
| 6/10/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:20:09 |
7:54 |
|
| 6/9/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:02 |
7:46 |
|
| 6/8/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:00 |
7:45 |
|
| 6/7/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
23:24 |
8:05 |
|
| 6/6/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:33 |
7:28 |
|
| 6/5/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:34 |
8:07 |
|
| 6/4/2017 |
Run |
2nd (Edmond, OK) |
Normal |
3.9 mi |
32:21 |
8:25 |
|
| 6/3/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:11:17 |
8:15 |
|
| 6/2/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:27 |
8:02 |
|
| 6/1/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:56 |
7:42 |
|
| 5/31/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:32 |
8:06 |
|
| 5/30/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:02 |
7:46 |
|
| 5/29/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
21:51 |
7:33 |
|
| 5/28/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:11:56 |
8:19 |
|
| 5/27/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:22:07 |
8:06 |
|
| 5/26/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:51 |
7:39 |
|
| 5/25/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:51 |
7:39 |
|
| 5/24/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:57 |
7:43 |
|
| 5/23/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:54 |
7:41 |
|
| 5/22/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:42 |
7:33 |
|
| 5/21/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:10:46 |
8:11 |
|
| 5/20/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:08:29 |
7:56 |
|
| 5/19/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:35 |
7:29 |
|
| 5/18/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:02 |
7:46 |
|
| 5/17/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:27 |
8:02 |
|
| 5/16/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:53 |
7:40 |
|
| 5/15/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:14 |
7:54 |
|
| 5/14/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:13:03 |
8:27 |
|
| 5/13/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:09:59 |
8:06 |
|
| 5/12/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:08 |
7:50 |
|
| 5/11/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:40 |
8:11 |
|
| 5/10/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:20 |
7:58 |
|
| 5/9/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:09 |
7:51 |
|
| 5/8/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:37 |
8:09 |
|
| 5/7/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:13:47 |
8:32 |
|
| 5/6/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:24:18 |
8:19 |
|
| 5/5/2017 |
Run |
2nd Street Extended (Edmond, OK) |
Normal |
4.7 mi |
38:25 |
8:11 |
|
| 5/4/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
23:42 |
8:11 |
|
| 5/3/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:22 |
7:59 |
|
| 5/2/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:50 |
7:39 |
|
| 5/1/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:03 |
7:47 |
|
| 4/30/2017 |
Run |
2nd Street Extended (Edmond, OK) |
Normal |
4.7 mi |
38:55 |
8:17 |
|
| 4/29/2017 |
Run |
Hafer Quad (Edmond, OK) |
Normal |
5.6 mi |
46:04 |
8:14 |
|
| 4/28/2017 |
Run |
2nd Street Extended (Edmond, OK) |
Normal |
4.7 mi |
37:47 |
8:03 |
|
| 4/27/2017 |
Run |
2nd Street Extended (Edmond, OK) |
Normal |
4.7 mi |
37:09 |
7:55 |
|
| 4/24/2017 |
Run |
Covell (Edmond, OK) |
Normal |
8.7 mi |
1:07:46 |
7:51 |
|
| 4/23/2017 |
Run |
Blair Oaks (The Colony, TX) |
Normal |
5.2 mi |
39:57 |
7:46 |
|
| 4/22/2017 |
Run |
|
Treadmill |
3.0 mi |
23:14 |
7:45 |
|
| 4/16/2017 |
Run |
Danforth (Edmond, OK) |
Normal |
6.6 mi |
54:52 |
8:23 |
|
| 4/15/2017 |
Run |
2nd Street Extended (Edmond, OK) |
Normal |
4.7 mi |
36:14 |
7:43 |
|