| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
24:35 |
8:04 |
 |
| 9/23/2008 |
Run |
Balcones Club (Austin, TX) |
Normal |
4.7 mi |
37:50 |
8:03 |
|
| 9/21/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
25:20 |
8:19 |
|
| 9/20/2008 |
Run |
Anderson Mill (Austin, TX) |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 9/19/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
24:01 |
7:53 |
|
| 9/17/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
25:04 |
8:14 |
|
| 9/16/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
24:15 |
7:58 |
|
| 9/14/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
27:28 |
8:20 |
|
| 9/13/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
26:31 |
8:03 |
|
| 9/12/2008 |
Run |
Fathom (Austin, TX) |
Normal |
3.1 mi |
25:02 |
8:13 |
|
| 9/11/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:42 |
8:16 |
|
| 9/10/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:28 |
8:11 |
|
| 9/9/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:35 |
8:13 |
|
| 9/7/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:36 |
8:14 |
|
| 9/5/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
23:01 |
8:23 |
|
| 9/4/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:33 |
8:12 |
|
| 9/2/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
23:18 |
8:29 |
|
| 9/1/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:04 |
8:02 |
|
| 8/31/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
25:29 |
7:44 |
|
| 8/29/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:19 |
8:07 |
|
| 8/27/2008 |
Run |
Cedarcliffe (Austin, TX) |
Normal |
2.8 mi |
22:49 |
8:18 |
|
| 8/25/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:41 |
8:08 |
|
| 8/24/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
27:10 |
8:14 |
|
| 8/23/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
27:49 |
8:26 |
|
| 8/22/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:01 |
7:50 |
|
| 8/19/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:04 |
7:52 |
|
| 8/17/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:24 |
7:34 |
|
| 8/16/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
25:48 |
7:50 |
|
| 8/14/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:55 |
7:48 |
|
| 8/13/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:54 |
7:47 |
|
| 8/12/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:06 |
7:53 |
|
| 8/10/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:28 |
7:36 |
|
| 8/9/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
24:51 |
7:32 |
|
| 8/7/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:37 |
7:40 |
|
| 8/6/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:42 |
7:42 |
|
| 8/5/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:47 |
7:44 |
|
| 8/2/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
24:36 |
7:28 |
|
| 7/31/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:14 |
7:56 |
|
| 7/30/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:06 |
7:53 |
|
| 7/29/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:21 |
7:33 |
|
| 7/27/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
24:40 |
7:29 |
|
| 7/26/2008 |
Run |
Rustic Rock (Austin, TX) |
Long |
3.3 mi |
24:58 |
7:34 |
|
| 7/23/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:53 |
7:47 |
|
| 7/22/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:05 |
7:52 |
|
| 7/20/2008 |
Run |
Oceanaire (Austin, TX) |
Long |
4.3 mi |
33:37 |
7:55 |
|
| 7/18/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:28 |
7:36 |
|
| 7/17/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:05 |
7:26 |
|
| 7/15/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:03 |
7:51 |
|
| 7/14/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:55 |
7:48 |
|
| 7/11/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:13 |
7:56 |
|
| 7/10/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:59 |
7:50 |
|
| 7/9/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:53 |
7:47 |
|
| 7/8/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:53 |
7:47 |
|
| 7/5/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:12 |
7:55 |
|
| 7/4/2008 |
Run |
Royalwood Loop (Austin, TX) |
Long |
2.7 mi |
22:39 |
8:33 |
|
| 7/3/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:56 |
7:48 |
|
| 7/2/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:33 |
7:38 |
|
| 7/1/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:04 |
7:52 |
|
| 6/27/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:04 |
7:52 |
|
| 6/26/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:51 |
7:46 |
|
| 6/25/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:03 |
7:51 |
|
| 6/24/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
17:57 |
7:49 |
|
| 6/23/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:18 |
7:58 |
|
| 6/19/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:40 |
8:07 |
|
| 6/18/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:19 |
7:58 |
|
| 6/17/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:43 |
8:09 |
|
| 6/16/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:55 |
8:14 |
|
| 6/13/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
18:57 |
8:15 |
|
| 6/12/2008 |
Run |
Royalwood Loop (Austin, TX) |
Long |
2.7 mi |
22:20 |
8:26 |
|
| 6/10/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
19:26 |
8:27 |
|
| 6/9/2008 |
Run |
Spicewood Springs (Austin, TX) |
Normal |
2.3 mi |
19:33 |
8:30 |
|
| 5/18/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:06 |
7:02 |
|
| 4/27/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
14:24 |
7:12 |
|
| 9/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 9/2/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
20:57 |
6:59 |
|
| 8/22/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/20/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/19/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/15/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/13/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/12/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/7/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/6/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/5/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/4/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 8/3/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/24/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/23/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
20:57 |
6:59 |
|
| 7/19/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/18/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/16/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/15/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/12/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/11/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/10/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/4/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 7/1/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
21:05 |
7:02 |
|
| 6/29/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
20:52 |
6:58 |
|