| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2017 |
Run |
|
Normal |
1.5 mi |
10:10 |
6:55 |
 |
| 11/12/2017 |
Run |
|
Normal |
4.9 mi |
38:35 |
7:56 |
|
| 11/11/2017 |
Run |
|
Long |
13.4 mi |
1:35:59 |
7:09 |
|
| 11/9/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
10:16 |
6:38 |
|
| 11/7/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
10:26 |
6:44 |
|
| 11/5/2017 |
Run |
Woodford (Edmond, OK) |
Normal |
7.6 mi |
58:04 |
7:42 |
|
| 11/4/2017 |
Run |
9th Street (Edmond, OK) |
Long |
11.9 mi |
1:27:35 |
7:24 |
|
| 11/3/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:08 |
7:11 |
|
| 11/2/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:01 |
7:46 |
|
| 11/1/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:45 |
7:35 |
|
| 10/31/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:04 |
7:48 |
|
| 10/30/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:58 |
7:44 |
|
| 10/29/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:05 |
8:04 |
|
| 10/28/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:19:23 |
7:50 |
|
| 10/27/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:33 |
7:28 |
|
| 10/26/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:04 |
7:48 |
|
| 10/25/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:27 |
7:24 |
|
| 10/24/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:53 |
7:40 |
|
| 10/23/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:07 |
7:50 |
|
| 10/22/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
44:22 |
8:18 |
|
| 10/21/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:20:03 |
7:54 |
|
| 10/20/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:39 |
8:10 |
|
| 10/19/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:43 |
8:13 |
|
| 10/18/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:51 |
8:18 |
|
| 10/17/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:23 |
8:00 |
|
| 10/16/2017 |
Run |
Hafer Single (Edmond, OK) |
Long |
1.6 mi |
12:48 |
8:16 |
|
| 10/15/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:27:47 |
8:39 |
|
| 10/14/2017 |
Run |
Chitwood (Edmond, OK) |
Long |
15.0 mi |
1:59:12 |
7:57 |
|
| 10/13/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
41:13 |
7:43 |
|
| 10/10/2017 |
Run |
Paseo Del Norte (Albuquerque, NM) |
Normal |
5.4 mi |
41:02 |
7:41 |
|
| 10/9/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:11 |
7:52 |
|
| 10/8/2017 |
Run |
Bryant Loop (Edmond, OK) |
Long |
8.6 mi |
1:11:11 |
8:17 |
|
| 10/7/2017 |
Run |
Chitwood (Edmond, OK) |
Long |
15.0 mi |
1:58:05 |
7:53 |
|
| 10/6/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:13 |
7:53 |
|
| 10/5/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:22 |
7:59 |
|
| 10/4/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
45:46 |
8:34 |
|
| 10/3/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:07 |
7:50 |
|
| 10/2/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:10 |
7:51 |
|
| 10/1/2017 |
Run |
Bryant Loop (Edmond, OK) |
Normal |
8.6 mi |
1:08:30 |
7:58 |
|
| 9/29/2017 |
Run |
Winch Extended (Springfield, IL) |
Long |
15.5 mi |
2:07:42 |
8:16 |
|
| 9/28/2017 |
Run |
|
Treadmill |
3.0 mi |
22:39 |
7:33 |
|
| 9/27/2017 |
Run |
|
Treadmill |
4.0 mi |
29:25 |
7:22 |
|
| 9/26/2017 |
Run |
|
Treadmill |
3.0 mi |
22:36 |
7:32 |
|
| 9/23/2017 |
Run |
Winch (Springfield, IL) |
Long |
14.0 mi |
1:48:55 |
7:49 |
|
| 9/22/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:32 |
7:47 |
|
| 9/21/2017 |
Run |
9th Street (Edmond, OK) |
Long |
11.9 mi |
1:35:38 |
8:05 |
|
| 9/20/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:57 |
8:13 |
|
| 9/19/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:48 |
7:37 |
|
| 9/18/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:13 |
7:53 |
|
| 9/17/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:23:07 |
8:12 |
|
| 9/16/2017 |
Run |
9th Street (Edmond, OK) |
Long |
11.9 mi |
1:34:21 |
7:58 |
|
| 9/15/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:42 |
7:33 |
|
| 9/14/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:14 |
7:54 |
|
| 9/13/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:42 |
8:11 |
|
| 9/12/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:01 |
7:46 |
|
| 9/11/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:49 |
7:38 |
|
| 9/10/2017 |
Run |
Brookwood (Edmond, OK) |
Normal |
9.1 mi |
1:13:59 |
8:11 |
|
| 9/9/2017 |
Run |
9th Street (Edmond, OK) |
Long |
11.9 mi |
1:34:42 |
8:00 |
|
| 9/8/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:15 |
7:55 |
|
| 9/7/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
20:54 |
7:13 |
|
| 9/6/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:37 |
8:09 |
|
| 9/5/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:46 |
7:36 |
|
| 9/4/2017 |
Run |
9th Street (Edmond, OK) |
Long |
11.9 mi |
1:35:01 |
8:02 |
|
| 9/3/2017 |
Run |
East (Edmond, OK) |
Normal |
3.9 mi |
32:42 |
8:24 |
|
| 9/2/2017 |
Run |
Mitch Park (Edmond, OK) |
Long |
15.3 mi |
2:02:45 |
8:03 |
|
| 9/1/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:47 |
7:37 |
|
| 8/31/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:05 |
7:48 |
|
| 8/30/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
43:12 |
8:05 |
|
| 8/29/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:00 |
7:45 |
|
| 8/28/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:03 |
7:47 |
|
| 8/27/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:23:37 |
8:15 |
|
| 8/26/2017 |
Run |
Gracelawn (Edmond, OK) |
Long |
13.1 mi |
1:42:37 |
7:50 |
|
| 8/25/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:54 |
7:41 |
|
| 8/24/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:35 |
7:29 |
|
| 8/23/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:24 |
8:00 |
|
| 8/22/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:50 |
7:39 |
|
| 8/21/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
21:53 |
7:33 |
|
| 8/20/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:22:09 |
8:06 |
|
| 8/19/2017 |
Run |
Sahoma (Edmond, OK) |
Long |
12.8 mi |
1:41:48 |
7:58 |
|
| 8/18/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:29 |
7:25 |
|
| 8/17/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:34 |
7:28 |
|
| 8/16/2017 |
Run |
Fink Park (Edmond, OK) |
Normal |
5.4 mi |
42:26 |
7:56 |
|
| 8/14/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:00 |
7:45 |
|
| 8/13/2017 |
Run |
Kelley (Edmond, OK) |
Long |
11.6 mi |
1:33:56 |
8:06 |
|
| 8/11/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:46 |
7:36 |
|
| 8/10/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:45 |
7:35 |
|
| 8/9/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:54 |
7:41 |
|
| 8/8/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:42 |
7:33 |
|
| 8/7/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:57 |
7:43 |
|
| 8/5/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:20:51 |
7:58 |
|
| 8/4/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:53 |
7:40 |
|
| 8/3/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:54 |
7:41 |
|
| 8/2/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
11:57 |
7:43 |
|
| 8/1/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:24 |
8:00 |
|
| 7/31/2017 |
Run |
Hafer Single (Edmond, OK) |
Normal |
1.6 mi |
12:10 |
7:51 |
|
| 7/30/2017 |
Run |
Brookhaven (Edmond, OK) |
Long |
10.2 mi |
1:24:39 |
8:21 |
|
| 7/29/2017 |
Run |
Red Coyote (Edmond, OK) |
Long |
13.5 mi |
1:50:03 |
8:10 |
|
| 7/28/2017 |
Run |
Hafer Double (Edmond, OK) |
Normal |
2.9 mi |
22:11 |
7:39 |
|