Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/23/2023 Run   Normal 3.1 mi 20:58 6:44 12/6/2022 Run   Normal 5.0 mi 38:02 7:37 4/21/2022 Run   Normal 3.1 mi 20:37 6:37 12/12/2021 Run Mississippi Gulf Shore Marathon Race 26.2 mi 3:10:41 7:17 10/3/2021 Run Oklahoma City Memorial Half Marathon Race 13.1 mi 1:26:13 6:35 10/3/2021 Run   Normal 0.2 mi 2:00 10:02 10/1/2021 Run   Normal 3.1 mi 19:52 6:23 11/24/2019 Run Route 66 Tulsa Half Marathon Race 13.1 mi 1:28:20 6:45 11/22/2019 Run   Normal 2.0 mi 13:55 6:56 10/6/2019 Run Spirit of Survival Half Marathon Race 13.1 mi 1:27:16 6:40 10/6/2019 Run   Normal 0.2 mi 1:47 8:55 10/3/2019 Run   Normal 5.3 mi 37:20 7:07 4/28/2019 Run Oklahoma City Memorial Marathon Race 26.2 mi 3:04:31 7:03 4/25/2019 Run   Normal 4.4 mi 32:04 7:23 4/13/2019 Run   Normal 0.2 mi 1:31 8:00 4/13/2019 Run Choose Your K (20K) Race 20.0 km 1:23:37 6:44 4/13/2019 Run   Normal 0.1 mi 0:54 6:58 3/31/2019 Run A2A Half Marathon Race 13.1 mi 1:23:43 6:24 3/31/2019 Run   Normal 0.1 mi 0:25 7:00 3/27/2019 Run   Normal 5.0 mi 34:48 6:57 3/22/2019 Run   Long 20.0 mi 2:21:34 7:05