Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/7/2018 Run   Normal 2.5 mi 19:16 7:38
9/15/2018 Run   Normal 3.5 mi 26:44 7:35
9/11/2018 Run   Normal 3.5 mi 25:45 7:28
8/19/2018 Run   Normal 1.5 mi 11:43 7:40
8/10/2018 Run   Normal 2.0 mi 14:31 7:16
7/9/2018 Run   Normal 1.5 mi 11:14 7:45
6/20/2018 Run   Normal 8.0 mi 58:55 7:22
6/1/2018 Run   Normal 1.4 mi 10:13 7:31
5/27/2018 Run   Normal 5.0 mi 36:30 7:18
5/20/2018 Run   Normal 6.0 mi 44:04 7:19
5/15/2018 Run   Normal 5.0 mi 37:30 7:29
5/3/2018 Run   Normal 5.2 mi 38:15 7:24
4/21/2018 Run
Choose Your K (20K)
 Race 20.0 km 1:26:24 6:58
4/18/2018 Run   Normal 1.8 mi 13:18 7:31
4/7/2018 Run   Normal 5.2 mi 37:37 7:16
4/1/2018 Run   Normal 5.2 mi 39:35 7:40
3/31/2018 Run   Long 10.0 mi 1:11:17 7:08
3/30/2018 Run   Normal 3.4 mi 26:19 7:41
3/29/2018 Run   Normal 5.2 mi 39:33 7:38
3/25/2018 Run   Normal 5.2 mi 39:56 7:40
3/24/2018 Run   Long 10.0 mi 1:13:51 7:24
3/23/2018 Run   Normal 5.0 mi 37:38 7:31
3/22/2018 Run   Normal 5.0 mi 36:15 7:15
3/21/2018 Run   Normal 6.1 mi 43:57 7:16
3/20/2018 Run   Normal 5.0 mi 36:30 7:18
3/19/2018 Run   Normal 7.8 mi 56:11 7:15
3/18/2018 Run   Normal 5.2 mi 38:28 7:22
3/17/2018 Run   Long 10.2 mi 1:11:59 7:06
3/16/2018 Run   Normal 5.2 mi 39:36 7:38
3/15/2018 Run   Normal 5.2 mi 38:38 7:27
3/11/2018 Run   Normal 0.1 mi 0:58 7:28
3/11/2018 Run   Normal 4.0 mi 31:30 7:52
3/10/2018 Run   Long 13.2 mi 1:33:06 7:04
3/10/2018 Run   Normal 0.2 mi 1:24 7:22
3/9/2018 Run   Normal 5.0 mi 38:07 7:36
3/8/2018 Run   Normal 5.2 mi 38:57 7:31
3/4/2018 Run   Normal 5.1 mi 39:38 7:44
3/3/2018 Run   Normal 0.8 mi 5:47 7:32
3/3/2018 Run   Long 10.0 mi 1:09:17 6:56
2/28/2018 Run   Normal 5.1 mi 38:08 7:26
2/27/2018 Run   Normal 5.1 mi 39:11 7:38
2/25/2018 Run   Long 10.0 mi 1:15:20 7:31
2/24/2018 Run   Normal 6.2 mi 45:42 7:26
2/20/2018 Run   Normal 5.1 mi 39:32 7:47
2/18/2018 Run   Normal 5.1 mi 39:24 7:40
2/17/2018 Run   Normal 7.5 mi 51:13 6:50
2/15/2018 Run   Normal 5.2 mi 37:11 7:12
2/14/2018 Run   Normal 2.8 mi 21:11 7:41
2/11/2018 Run   Normal 5.4 mi 42:03 7:48
2/10/2018 Run   Long 10.1 mi 1:16:39 7:35
2/9/2018 Run   Normal 1.5 mi 11:53 8:03
2/8/2018 Run   Normal 3.1 mi 21:54 7:10
2/4/2018 Run   Normal 5.2 mi 40:47 7:54
2/3/2018 Run   Long 10.0 mi 1:11:14 7:07
2/1/2018 Run   Normal 1.5 mi 10:33 7:05
1/31/2018 Run   Normal 1.5 mi 10:44 7:12
1/28/2018 Run   Normal 5.0 mi 38:33 7:42
1/27/2018 Run   Normal 5.2 mi 37:14 7:11
1/21/2018 Run   Normal 8.2 mi 1:01:50 7:35
1/20/2018 Run   Normal 5.2 mi 35:54 6:59
1/18/2018 Run   Normal 1.5 mi 10:58 7:19
1/16/2018 Run   Normal 1.5 mi 11:25 7:34
1/14/2018 Run   Normal 5.1 mi 38:30 7:34
1/13/2018 Run   Normal 5.2 mi 36:57 7:08
1/11/2018 Run   Normal 1.5 mi 10:35 7:09
1/9/2018 Run   Normal 1.5 mi 11:00 7:26
1/7/2018 Run   Normal 5.1 mi 38:56 7:35
1/6/2018 Run   Normal 5.2 mi 36:41 7:05
1/4/2018 Run   Normal 1.5 mi 11:23 7:36
1/2/2018 Run   Normal 1.8 mi 13:44 7:41
12/30/2017 Run   Normal 1.8 mi 12:35 7:10
12/29/2017 Run   Normal 5.2 mi 38:01 7:20
12/25/2017 Run   Normal 2.8 mi 20:37 7:16
12/24/2017 Run   Normal 2.7 mi 20:14 7:28
12/23/2017 Run   Normal 5.0 mi 34:16 6:52
12/21/2017 Run   Normal 4.5 mi 33:05 7:22
12/19/2017 Run   Normal 1.5 mi 10:19 6:59
12/17/2017 Run   Normal 4.0 mi 29:50 7:34
12/16/2017 Run   Long 10.5 mi 1:14:34 7:05
12/14/2017 Run   Normal 1.5 mi 10:49 7:19
12/12/2017 Run   Normal 1.5 mi 10:30 7:09
12/10/2017 Run   Normal 5.0 mi 38:13 7:36
12/9/2017 Run   Normal 8.4 mi 59:48 7:08
12/7/2017 Run   Normal 1.5 mi 11:07 7:25
12/6/2017 Run   Normal 1.5 mi 10:24 7:02
12/3/2017 Run   Long 10.0 mi 1:18:35 7:52
12/2/2017 Run
OCU Holiday Hustle 10K (Edmond, OK)
 Race 10.0 km 41:04 6:37
11/30/2017 Run   Normal 1.5 mi 11:07 7:28
11/29/2017 Run   Normal 2.0 mi 14:50 7:17
11/28/2017 Run   Normal 3.7 mi 25:44 6:54
11/26/2017 Run   Normal 2.5 mi 18:31 7:25
11/25/2017 Run   Normal 4.1 mi 31:13 7:37
11/24/2017 Run   Normal 5.3 mi 39:11 7:25
11/23/2017 Run   Long 12.0 mi 1:29:34 7:28
11/22/2017 Run   Normal 6.4 mi 44:11 6:55
11/21/2017 Run   Normal 1.5 mi 10:01 6:44
11/19/2017 Run   Normal 7.2 mi 52:24 7:19
11/18/2017 Run   Normal 5.5 mi 37:45 6:50
11/15/2017 Run   Normal 1.5 mi 10:08 6:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help