Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/26/2023 Run   Long 10.0 mi 1:10:53 7:06 2/26/2023 Run   Long 20.1 mi 2:34:43 7:43 1/22/2023 Run   Long 20.0 mi 2:36:24 7:50 10/23/2022 Run Red Coyote Half (Oklahoma City, OK) Race 13.1 mi 1:37:51 7:28 10/23/2022 Run   Normal 0.2 mi 1:32 8:33 9/23/2022 Run   Normal 5.0 mi 39:39 7:56 9/22/2022 Run   Long 15.0 mi 1:57:06 7:49 11/21/2021 Run Route 66 Tulsa Half Marathon Race 13.1 mi 1:29:23 6:49 9/28/2021 Run   Normal 4.0 mi 27:19 6:49