| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2023 |
Run |
|
Normal |
3.0 mi |
25:21 |
8:28 |
 |
| 5/22/2023 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 5/3/2023 |
Run |
|
Normal |
5.2 mi |
43:42 |
8:25 |
|
| 5/2/2023 |
Run |
|
Normal |
5.2 mi |
44:16 |
8:29 |
|
| 5/1/2023 |
Run |
|
Normal |
5.0 mi |
44:13 |
8:51 |
|
| 4/10/2023 |
Run |
|
Normal |
5.0 mi |
43:43 |
8:45 |
|
| 4/8/2023 |
Run |
|
Normal |
4.3 mi |
33:45 |
7:55 |
|
| 4/6/2023 |
Run |
|
Normal |
5.2 mi |
42:23 |
8:09 |
|
| 4/6/2023 |
Run |
|
Normal |
2.6 mi |
20:38 |
8:06 |
|
| 4/5/2023 |
Run |
|
Normal |
6.0 mi |
48:33 |
8:06 |
|
| 4/4/2023 |
Run |
|
Normal |
4.0 mi |
33:16 |
8:19 |
|
| 4/4/2023 |
Run |
|
Normal |
6.0 mi |
51:16 |
8:32 |
|
| 4/1/2023 |
Run |
|
Normal |
6.3 mi |
51:51 |
8:14 |
|
| 3/31/2023 |
Run |
|
Normal |
5.6 mi |
47:49 |
8:38 |
|
| 3/31/2023 |
Run |
|
Normal |
3.3 mi |
28:10 |
8:39 |
|
| 3/29/2023 |
Run |
|
Normal |
6.0 mi |
50:56 |
8:28 |
|
| 3/29/2023 |
Run |
|
Normal |
4.0 mi |
33:47 |
8:26 |
|
| 3/28/2023 |
Run |
|
Normal |
5.6 mi |
43:51 |
7:50 |
|
| 3/27/2023 |
Run |
|
Normal |
6.0 mi |
51:53 |
8:39 |
|
| 3/25/2023 |
Run |
|
Normal |
5.1 mi |
41:13 |
8:04 |
|
| 3/21/2023 |
Run |
|
Normal |
3.5 mi |
28:35 |
8:10 |
|
| 3/17/2023 |
Run |
|
Long |
10.0 mi |
1:22:47 |
8:17 |
|
| 3/14/2023 |
Run |
|
Normal |
6.0 mi |
48:35 |
8:03 |
|
| 3/13/2023 |
Run |
|
Normal |
6.0 mi |
50:31 |
8:26 |
|
| 3/12/2023 |
Run |
|
Normal |
5.0 mi |
43:32 |
8:42 |
|
| 3/11/2023 |
Run |
|
Long |
20.0 mi |
2:43:29 |
8:11 |
|
| 3/10/2023 |
Run |
|
Long |
10.2 mi |
1:22:22 |
8:05 |
|
| 3/9/2023 |
Run |
|
Long |
10.0 mi |
1:21:41 |
8:11 |
|
| 3/8/2023 |
Run |
|
Normal |
5.8 mi |
47:22 |
8:11 |
|
|