| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
|
Long |
5.3 mi |
1:03:00 |
11:54 |
 |
| 5/5/2011 |
Run |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 5/31/2011 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 8/25/2011 |
Run |
|
medium |
5.0 km |
29:35 |
9:32 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
22:28 |
11:14 |
|
| 5/15/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/19/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/21/2012 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/23/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/25/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/6/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/8/2012 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/11/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/13/2012 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/15/2012 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 6/18/2012 |
Run |
|
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 6/21/2012 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/23/2012 |
Run |
|
Easy |
2.4 mi |
25:16 |
10:46 |
|
| 6/25/2012 |
Run |
|
Easy |
2.3 mi |
25:10 |
10:57 |
|
| 6/27/2012 |
Run |
|
medium |
2.0 mi |
19:45 |
9:53 |
|
| 6/29/2012 |
Run |
|
medium |
2.5 mi |
25:50 |
10:31 |
|
| 7/2/2012 |
Run |
|
medium |
2.5 mi |
25:40 |
10:16 |
|
| 7/16/2012 |
Run |
|
Easy |
2.3 mi |
25:30 |
11:06 |
|
| 7/18/2012 |
Run |
|
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/5/2012 |
Run |
|
Fartlek |
2.0 mi |
19:55 |
9:58 |
|
| 8/9/2012 |
Run |
|
medium |
2.5 mi |
24:45 |
10:04 |
|
| 8/11/2012 |
Run |
|
medium |
2.6 mi |
25:56 |
9:59 |
|
| 8/14/2012 |
Run |
|
Fartlek |
2.5 mi |
24:20 |
9:44 |
|
| 8/19/2012 |
Run |
|
medium |
2.5 mi |
24:20 |
9:44 |
|
| 8/23/2012 |
Run |
|
Fartlek |
2.5 mi |
24:27 |
9:47 |
|
| 8/29/2012 |
Run |
|
Fartlek |
2.5 mi |
24:47 |
9:55 |
|
| 9/18/2012 |
Run |
|
medium |
2.3 mi |
22:16 |
9:41 |
|
| 10/21/2012 |
Run |
|
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 10/25/2012 |
Run |
|
medium |
3.4 mi |
32:48 |
9:39 |
|
| 10/31/2012 |
Run |
|
medium |
3.0 mi |
28:03 |
9:21 |
|
| 11/26/2012 |
Run |
|
Fartlek |
3.0 mi |
27:38 |
9:13 |
|
| 11/28/2012 |
Run |
|
hard |
2.0 mi |
17:25 |
8:43 |
|
| 12/12/2012 |
Run |
|
Fartlek |
3.0 mi |
28:18 |
9:26 |
|
| 12/20/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/11/2013 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:32 |
|
| 4/13/2013 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/16/2013 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 4/21/2013 |
Run |
|
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 4/25/2013 |
Run |
|
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/30/2013 |
Run |
|
Fartlek |
2.5 mi |
25:30 |
10:12 |
|
| 5/2/2013 |
Run |
|
Fartlek |
2.0 mi |
19:49 |
9:55 |
|
| 5/5/2013 |
Run |
|
medium |
2.5 mi |
24:27 |
9:47 |
|
| 5/12/2013 |
Run |
|
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 5/17/2013 |
Run |
|
Fartlek |
2.5 mi |
24:22 |
9:45 |
|
| 5/21/2013 |
Run |
|
Fartlek |
2.5 mi |
24:20 |
9:44 |
|
| 5/28/2013 |
Run |
|
medium |
3.0 mi |
29:13 |
9:45 |
|
| 6/5/2013 |
Run |
|
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 6/10/2013 |
Run |
|
Easy |
4.0 mi |
40:23 |
10:06 |
|
| 6/21/2013 |
Run |
|
medium |
3.5 mi |
34:24 |
9:50 |
|
| 6/23/2013 |
Run |
|
medium |
3.0 mi |
28:32 |
9:31 |
|
| 7/3/2013 |
Run |
|
medium |
3.0 mi |
28:44 |
9:35 |
|
| 7/7/2013 |
Run |
|
medium |
3.0 mi |
29:55 |
9:59 |
|
| 7/9/2013 |
Run |
|
Fartlek |
3.0 mi |
28:37 |
9:33 |
|
| 7/11/2013 |
Run |
|
hard |
3.0 mi |
27:45 |
9:15 |
|
| 3/6/2014 |
Run |
|
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 3/10/2014 |
Run |
|
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/12/2014 |
Run |
|
medium |
2.0 mi |
22:19 |
11:10 |
|
| 3/14/2014 |
Run |
|
medium |
2.3 mi |
23:56 |
10:39 |
|
| 3/17/2014 |
Run |
|
medium |
2.0 mi |
21:47 |
10:54 |
|
| 3/19/2014 |
Run |
|
medium |
2.0 mi |
21:14 |
10:37 |
|
| 3/21/2014 |
Run |
|
Fartlek |
2.5 mi |
26:12 |
10:29 |
|
| 3/24/2014 |
Run |
|
medium |
2.0 mi |
21:13 |
10:37 |
|
| 3/26/2014 |
Run |
|
Fartlek |
2.5 mi |
26:17 |
10:31 |
|
| 3/28/2014 |
Run |
|
medium |
2.0 mi |
20:58 |
10:29 |
|
| 3/31/2014 |
Run |
|
medium |
2.5 mi |
25:30 |
10:12 |
|
| 4/3/2014 |
Run |
|
Fartlek |
2.5 mi |
24:53 |
9:58 |
|
| 4/7/2014 |
Run |
|
medium |
2.5 mi |
25:35 |
10:14 |
|
| 4/9/2014 |
Run |
|
medium |
2.5 mi |
25:05 |
10:02 |
|
| 4/11/2014 |
Run |
|
medium |
3.0 mi |
30:00 |
10:11 |
|
| 4/16/2014 |
Run |
|
Fartlek |
2.5 mi |
25:27 |
10:11 |
|
| 4/22/2014 |
Run |
|
Fartlek |
2.5 mi |
24:52 |
9:57 |
|
| 5/2/2014 |
Run |
|
medium |
3.0 mi |
29:47 |
9:56 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 5/7/2014 |
Run |
|
medium |
3.0 mi |
31:22 |
10:28 |
|
| 5/9/2014 |
Run |
|
medium |
2.0 mi |
20:02 |
10:01 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 5/14/2014 |
Run |
|
medium |
3.0 mi |
30:42 |
10:14 |
|
| 5/16/2014 |
Run |
|
medium |
3.0 mi |
29:50 |
9:57 |
|
| 5/19/2014 |
Run |
|
Fartlek |
3.0 mi |
29:24 |
9:48 |
|
| 5/21/2014 |
Run |
|
medium |
3.0 mi |
30:28 |
10:10 |
|
| 5/23/2014 |
Run |
|
medium |
3.0 mi |
29:50 |
9:57 |
|
| 5/26/2014 |
Run |
|
medium |
3.0 mi |
29:53 |
9:58 |
|
| 5/29/2014 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/30/2014 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 5/31/2014 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 6/1/2014 |
Run |
|
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 6/2/2014 |
Run |
|
Easy |
2.4 mi |
26:09 |
10:54 |
|
| 6/3/2014 |
Run |
|
Easy |
2.0 mi |
20:46 |
10:23 |
|
| 6/4/2014 |
Run |
|
medium |
2.1 mi |
21:29 |
10:14 |
|
| 6/5/2014 |
Run |
|
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 6/6/2014 |
Run |
|
Easy |
2.5 mi |
26:43 |
10:34 |
|
| 6/7/2014 |
Run |
|
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 6/8/2014 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/9/2014 |
Run |
|
Easy |
2.1 mi |
21:36 |
10:21 |
|
| 6/10/2014 |
Run |
|
medium |
2.1 mi |
19:32 |
9:24 |
|
|