Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/14/2017 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
4/26/2017 |
Run |
|
Easy |
2.8 mi |
30:00 |
10:43 |
|
5/11/2017 |
Run |
|
Fartlek |
2.0 mi |
20:28 |
10:14 |
|
11/20/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
11/27/2017 |
Run |
|
Easy |
1.2 mi |
15:00 |
12:30 |
|
12/1/2017 |
Run |
|
Easy |
1.5 mi |
17:40 |
11:47 |
|
5/30/2019 |
Run |
|
Easy |
1.0 mi |
15:00 |
14:43 |
|
6/1/2019 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:05 |
|
8/29/2019 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:15 |
|
9/2/2019 |
Run |
|
Fartlek |
2.6 mi |
29:58 |
11:24 |
|
9/7/2019 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:12 |
|
9/9/2019 |
Run |
|
Easy |
2.2 mi |
25:01 |
11:29 |
|
9/11/2019 |
Run |
|
Easy |
2.5 mi |
28:42 |
11:27 |
|
9/18/2019 |
Run |
|
Easy |
3.2 mi |
39:00 |
12:19 |
|
9/20/2019 |
Run |
|
Easy |
3.2 mi |
39:00 |
12:09 |
|
9/30/2019 |
Run |
|
Easy |
2.6 mi |
32:06 |
12:13 |
|
10/2/2019 |
Run |
|
Easy |
3.0 mi |
36:00 |
11:53 |
|
10/7/2019 |
Run |
|
Easy |
3.1 mi |
35:05 |
11:13 |
|
10/12/2019 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:56 |
|
10/21/2019 |
Run |
|
Easy |
3.7 mi |
42:00 |
11:22 |
|
10/25/2019 |
Run |
|
Easy |
2.2 mi |
25:05 |
11:12 |
|
10/29/2019 |
Run |
|
Easy |
2.5 mi |
27:50 |
11:08 |
|
11/2/2019 |
Run |
|
Easy |
3.1 mi |
32:38 |
10:40 |
|
11/5/2019 |
Run |
|
Easy |
2.5 mi |
26:59 |
10:48 |
|
6/15/2020 |
Run |
|
Easy |
1.9 mi |
31:32 |
16:36 |
|
6/17/2020 |
Run |
|
Easy |
1.9 mi |
30:00 |
15:48 |
|
6/19/2020 |
Run |
|
Easy |
2.4 mi |
35:00 |
14:35 |
|
6/22/2020 |
Run |
|
Fartlek |
1.9 mi |
23:45 |
12:30 |
|
7/1/2020 |
Run |
|
Fartlek |
2.5 mi |
32:03 |
12:47 |
|
7/8/2020 |
Run |
|
Easy |
3.1 mi |
40:02 |
12:58 |
|
1/31/2021 |
Run |
|
Easy |
1.8 mi |
28:43 |
15:47 |
|
2/3/2021 |
Run |
|
Easy |
1.9 mi |
27:05 |
14:02 |
|
2/8/2021 |
Run |
|
Easy |
1.5 mi |
20:04 |
13:02 |
|
2/23/2021 |
Run |
|
Fartlek |
2.0 mi |
25:16 |
12:38 |
|
2/28/2021 |
Run |
|
Fartlek |
2.0 mi |
25:03 |
12:25 |
|
3/2/2021 |
Run |
|
Easy |
2.4 mi |
30:10 |
12:38 |
|
3/4/2021 |
Run |
|
Easy |
2.4 mi |
30:04 |
12:42 |
|
3/8/2021 |
Run |
|
Easy |
3.1 mi |
38:38 |
12:28 |
|
3/11/2021 |
Run |
|
Easy |
2.1 mi |
25:03 |
12:14 |
|
3/14/2021 |
Run |
|
Easy |
3.3 mi |
42:05 |
12:41 |
|
3/16/2021 |
Run |
|
Easy |
2.9 mi |
36:01 |
12:39 |
|
3/19/2021 |
Run |
|
Easy |
3.5 mi |
42:37 |
12:11 |
|
3/22/2021 |
Run |
|
Easy |
2.9 mi |
36:02 |
12:23 |
|
3/24/2021 |
Run |
|
Easy |
3.7 mi |
45:03 |
12:19 |
|
3/27/2021 |
Run |
|
Tempo |
2.3 mi |
28:03 |
12:00 |
|
3/30/2021 |
Run |
|
Easy |
3.3 mi |
40:04 |
12:11 |
|
4/2/2021 |
Run |
|
medium |
2.1 mi |
24:03 |
11:24 |
|
4/5/2021 |
Run |
|
medium |
2.4 mi |
27:01 |
11:22 |
|
4/9/2021 |
Run |
|
Easy |
3.3 mi |
42:03 |
12:36 |
|
4/12/2021 |
Run |
|
Easy |
4.0 mi |
51:14 |
12:47 |
|
4/13/2021 |
Run |
|
Easy |
3.0 mi |
39:01 |
12:51 |
|
4/16/2021 |
Run |
|
Interval |
3.0 mi |
36:26 |
12:09 |
|
4/20/2021 |
Run |
|
medium |
3.2 mi |
38:03 |
11:52 |
|
4/27/2021 |
Run |
|
Easy |
3.0 mi |
36:07 |
12:03 |
|
4/29/2021 |
Run |
|
Easy |
3.7 mi |
45:02 |
12:11 |
|
5/28/2021 |
Run |
|
Easy |
2.0 mi |
25:07 |
12:34 |
|
6/1/2021 |
Run |
|
Easy |
2.3 mi |
28:00 |
12:08 |
|
6/11/2021 |
Run |
|
Easy |
2.4 mi |
30:01 |
12:28 |
|
6/15/2021 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:48 |
|
6/18/2021 |
Run |
|
Easy |
2.5 mi |
30:01 |
12:04 |
|
6/22/2021 |
Run |
|
Easy |
2.6 mi |
30:01 |
11:41 |
|
6/29/2021 |
Run |
|
Easy |
2.5 mi |
30:01 |
12:01 |
|
7/2/2021 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:50 |
|
7/6/2021 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
7/9/2021 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:52 |
|
7/12/2021 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:42 |
|
7/14/2021 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:39 |
|
7/16/2021 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:38 |
|
7/19/2021 |
Run |
|
Easy |
2.7 mi |
32:01 |
11:44 |
|
7/21/2021 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:48 |
|
7/26/2021 |
Run |
|
Easy |
2.5 mi |
30:02 |
11:50 |
|
7/28/2021 |
Run |
|
Easy |
2.7 mi |
31:00 |
11:24 |
|
7/30/2021 |
Run |
|
Easy |
2.8 mi |
33:03 |
11:39 |
|
8/2/2021 |
Run |
|
Easy |
3.0 mi |
35:02 |
11:34 |
|
8/9/2021 |
Run |
|
Easy |
3.0 mi |
48:21 |
16:07 |
|
8/11/2021 |
Run |
|
Easy |
2.5 mi |
30:03 |
11:53 |
|
8/20/2021 |
Run |
|
Easy |
2.5 mi |
30:01 |
11:50 |
|
8/23/2021 |
Run |
|
Easy |
2.6 mi |
30:01 |
11:41 |
|
8/25/2021 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:44 |
|
9/1/2021 |
Run |
|
Easy |
3.1 mi |
35:39 |
11:30 |
|
9/3/2021 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:36 |
|
9/6/2021 |
Run |
|
medium |
3.1 mi |
35:01 |
11:25 |
|
9/8/2021 |
Run |
|
Fartlek |
3.1 mi |
35:02 |
11:25 |
|
9/10/2021 |
Run |
|
Easy |
3.4 mi |
40:06 |
11:44 |
|
9/13/2021 |
Run |
|
medium |
2.7 mi |
30:05 |
11:09 |
|
9/14/2021 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:34 |
|
9/16/2021 |
Run |
|
medium |
3.0 mi |
34:25 |
11:29 |
|
9/17/2021 |
Run |
|
Easy |
3.4 mi |
40:21 |
11:53 |
|
9/20/2021 |
Run |
|
medium |
2.7 mi |
30:02 |
11:05 |
|
9/21/2021 |
Run |
|
Easy |
2.6 mi |
30:02 |
11:34 |
|
9/23/2021 |
Run |
|
Easy |
2.6 mi |
30:04 |
11:29 |
|
9/24/2021 |
Run |
|
Easy |
2.6 mi |
30:03 |
11:34 |
|
9/28/2021 |
Run |
|
Easy |
2.7 mi |
31:02 |
11:25 |
|
9/29/2021 |
Run |
|
Easy |
2.7 mi |
31:02 |
11:25 |
|
10/1/2021 |
Run |
|
Easy |
2.7 mi |
32:04 |
11:43 |
|
10/4/2021 |
Run |
|
medium |
2.9 mi |
32:06 |
11:05 |
|
10/5/2021 |
Run |
|
Easy |
3.5 mi |
40:02 |
11:31 |
|
10/7/2021 |
Run |
|
Easy |
4.4 mi |
52:01 |
11:56 |
|
10/11/2021 |
Run |
|
Easy |
2.9 mi |
33:05 |
11:30 |
|
10/13/2021 |
Run |
|
Fartlek |
3.0 mi |
33:01 |
11:12 |
|
|