Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/8/2017 Run   Fartlek 3.0 mi 30:00 10:00
5/13/2017 Run   medium 2.3 mi 23:00 10:06
5/16/2017 Run   Fartlek 2.2 mi 23:00 10:17
4/27/2017 Run   Fartlek 2.9 mi 30:00 10:21
4/7/2022 Run   medium 2.0 mi 20:44 10:22
4/22/2022 Run   medium 2.6 mi 27:02 10:24
5/2/2017 Run   Fartlek 2.9 mi 30:10 10:25
5/18/2017 Run   Easy 2.0 mi 21:00 10:30
5/1/2017 Run   Easy 2.9 mi 30:00 10:32
4/8/2017 Run   Fartlek 2.6 mi 27:00 10:36
4/12/2017 Run   medium 2.5 mi 27:00 10:43
4/18/2017 Run   Easy 2.8 mi 30:00 10:43
4/25/2017 Run   Fartlek 2.3 mi 25:00 10:44
4/11/2017 Run   medium 2.5 mi 27:00 10:48
10/31/2019 Run   Easy 2.4 mi 26:12 10:55
4/26/2022 Run   Easy 3.2 mi 35:01 10:57
10/15/2019 Run   Easy 2.8 mi 30:15 11:00
10/26/2019 Run   Easy 2.2 mi 24:00 11:04
11/6/2019 Run   Easy 2.4 mi 26:00 11:04
6/2/2022 Run   Easy 3.8 mi 42:03 11:04
5/25/2022 Run   Easy 3.6 mi 40:02 11:06
4/13/2017 Run   Easy 2.7 mi 30:00 11:07
4/14/2022 Run   Easy 3.2 mi 36:02 11:08
10/17/2019 Run   Easy 3.1 mi 34:40 11:09
6/6/2022 Run   Easy 2.9 mi 32:02 11:10
10/19/2019 Run   Race 5.0 km 34:45 11:12
5/2/2022 Run   Easy 3.0 mi 33:43 11:15
10/4/2019 Run   Easy 3.6 mi 40:05 11:18
5/9/2022 Run   Easy 3.5 mi 40:02 11:19
6/20/2022 Run   Easy 4.2 mi 48:02 11:20
10/23/2019 Run   Easy 3.7 mi 42:00 11:22
4/9/2022 Run   Easy 3.2 mi 36:03 11:23
3/10/2022 Run   Easy 2.6 mi 30:03 11:23
10/10/2019 Run   Easy 3.5 mi 40:00 11:26
3/1/2022 Run   Easy 2.4 mi 27:03 11:28
4/18/2022 Run   Easy 3.1 mi 36:02 11:31
3/15/2022 Run   Easy 2.8 mi 32:02 11:32
5/29/2022 Run   Long 4.0 mi 46:06 11:32
8/31/2019 Run   Easy 2.6 mi 30:00 11:33
9/5/2019 Run   Fartlek 2.6 mi 30:00 11:33
3/22/2022 Run   Easy 2.9 mi 33:04 11:37
2/15/2022 Run   Easy 2.3 mi 27:05 11:38
4/12/2022 Run   Long 4.1 mi 48:01 11:40
11/29/2017 Run   medium 1.5 mi 17:30 11:40
3/4/2022 Run   Easy 3.1 mi 36:04 11:41
12/7/2021 Run   Easy 4.1 mi 47:53 11:41
6/14/2022 Run   Easy 3.6 mi 42:02 11:43
2/28/2022 Run   Easy 2.8 mi 33:05 11:44
3/7/2022 Run   Easy 3.6 mi 42:07 11:44
12/3/2021 Run   Easy 4.3 mi 50:02 11:47
5/6/2022 Run   Long 5.1 mi 1:00:05 11:49
9/23/2019 Run   Easy 3.1 mi 36:40 11:50
3/17/2022 Run   Easy 2.5 mi 30:03 11:53
3/21/2022 Run   Easy 2.3 mi 27:06 11:54
6/12/2022 Run   Easy 4.0 mi 48:04 11:54
12/4/2017 Run   Fartlek 1.5 mi 17:55 11:57
2/23/2022 Run   Easy 2.5 mi 30:06 11:57
6/16/2022 Run   Easy 3.5 mi 42:01 11:59
6/11/2019 Run   Fartlek 1.7 mi 20:00 11:59
5/19/2022 Run   Long 5.5 mi 1:06:03 12:00
4/26/2021 Run   Easy 4.2 mi 51:02 12:03
2/19/2022 Run   Easy 2.5 mi 30:04 12:05
4/22/2021 Run   Easy 4.0 mi 48:05 12:05
9/21/2019 Run   Easy 3.3 mi 40:01 12:06
6/8/2019 Run   Easy 1.7 mi 20:00 12:08
3/7/2021 Run   Easy 3.0 mi 36:04 12:12
3/28/2021 Run   Easy 3.3 mi 40:04 12:16
3/31/2021 Run   Easy 3.6 mi 44:02 12:16
3/5/2021 Run
3 miler
 Easy 3.0 mi 36:51 12:17
1/31/2022 Run   Easy 2.4 mi 30:04 12:20
4/19/2021 Run   Easy 3.9 mi 48:07 12:21
4/8/2021 Run   Easy 3.9 mi 48:05 12:28
4/15/2021 Run   Easy 4.1 mi 51:05 12:28
7/3/2020 Run
Creststone 3 miler
 Easy 3.0 mi 37:28 12:30
11/22/2017 Run   Easy 1.2 mi 15:00 12:30
6/6/2019 Run   Easy 1.6 mi 20:00 12:30
3/17/2021 Run   Easy 2.9 mi 36:01 12:31
3/25/2021 Run   Easy 2.9 mi 36:02 12:31
6/29/2020 Run   Fartlek 2.5 mi 31:04 12:32
1/28/2022 Run   Easy 2.2 mi 27:04 12:36
2/11/2022 Run   Easy 2.2 mi 27:04 12:36
2/26/2021 Run   Fartlek 2.0 mi 25:19 12:36
8/27/2019 Run   Easy 2.4 mi 30:19 12:38
7/6/2020 Run   Fartlek 2.4 mi 31:02 12:44
6/26/2020 Run   Fartlek 2.4 mi 30:33 12:47
9/16/2019 Run   Easy 2.8 mi 36:00 12:52
6/4/2019 Run   Easy 1.5 mi 20:00 13:00
1/25/2022 Run   Easy 2.1 mi 27:03 13:01
9/13/2019 Run   Easy 2.7 mi 35:13 13:03
6/25/2019 Run   Easy 2.3 mi 30:00 13:03
2/5/2021 Run   Easy 2.0 mi 26:21 13:03
3/21/2021 Run   Easy 3.4 mi 45:01 13:08
2/24/2021 Run   Easy 1.9 mi 25:06 13:22
11/17/2017 Run   Easy 1.2 mi 16:13 13:31
6/24/2020 Run   Fartlek 2.4 mi 31:46 13:32
2/1/2021 Run   Easy 1.9 mi 27:26 14:50
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