| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2014 |
Run |
|
Tempo |
3.1 mi |
30:22 |
9:56 |
 |
| 9/24/2014 |
Run |
|
Tempo |
4.0 mi |
40:26 |
10:07 |
|
| 9/6/2014 |
Run |
|
Long |
9.0 mi |
1:31:44 |
10:11 |
|
| 9/13/2014 |
Run |
|
Long |
10.0 mi |
1:45:31 |
10:34 |
|
| 10/4/2014 |
Run |
|
Long |
14.0 mi |
2:31:09 |
10:48 |
|
| 10/12/2014 |
Run |
|
Race |
13.2 mi |
2:35:26 |
11:45 |
|
|