| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
|
Easy |
7.7 mi |
1:22:13 |
10:39 |
 |
| 7/5/2013 |
Run |
|
Easy |
5.3 mi |
56:48 |
10:44 |
|
| 6/30/2013 |
Run |
|
Easy |
3.9 mi |
42:13 |
10:58 |
|
| 6/30/2013 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/25/2013 |
Run |
|
Easy |
4.9 mi |
51:10 |
10:24 |
|
| 6/24/2013 |
Run |
|
Easy |
3.6 mi |
40:43 |
11:12 |
|
| 6/16/2013 |
Run |
|
Race |
26.2 mi |
5:17:33 |
12:07 |
|
| 6/11/2013 |
Run |
|
Hill |
5.0 mi |
49:13 |
9:55 |
|
| 6/8/2013 |
Run |
|
Long |
9.7 mi |
1:48:00 |
11:10 |
|
| 6/4/2013 |
Run |
|
Tempo |
4.0 mi |
40:24 |
10:01 |
|
| 5/28/2013 |
Run |
|
Hill |
7.4 mi |
1:15:51 |
10:16 |
|
| 5/25/2013 |
Run |
|
Long |
20.2 mi |
3:36:23 |
10:43 |
|
| 5/23/2013 |
Run |
|
Hill |
8.0 mi |
1:15:22 |
9:25 |
|
| 5/18/2013 |
Run |
|
Long |
15.1 mi |
2:38:40 |
10:33 |
|
| 5/16/2013 |
Run |
|
Fartlek |
5.1 mi |
49:27 |
9:45 |
|
| 5/13/2013 |
Run |
|
Easy |
8.0 mi |
1:20:49 |
10:06 |
|
| 5/4/2013 |
Run |
|
Race |
13.1 mi |
2:25:07 |
11:05 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
40:28 |
9:54 |
|
| 4/27/2013 |
Run |
|
Long |
18.0 mi |
3:24:41 |
11:23 |
|
| 4/24/2013 |
Run |
|
Hill |
5.2 mi |
57:54 |
11:15 |
|
| 4/20/2013 |
Run |
|
Long |
17.0 mi |
2:59:01 |
10:31 |
|
| 4/19/2013 |
Run |
|
Tempo |
4.1 mi |
35:27 |
8:41 |
|
| 4/19/2013 |
Run |
|
Tempo |
4.2 mi |
37:50 |
9:07 |
|
| 4/16/2013 |
Run |
|
Easy |
8.1 mi |
1:25:34 |
10:32 |
|
| 4/13/2013 |
Run |
|
Race |
6.2 mi |
56:04 |
9:00 |
|
| 4/10/2013 |
Run |
|
Interval |
7.0 mi |
1:10:18 |
10:03 |
|
| 4/6/2013 |
Run |
|
Long |
15.1 mi |
2:40:52 |
10:42 |
|
| 4/3/2013 |
Run |
|
Hill |
4.4 mi |
57:14 |
13:08 |
|
| 3/30/2013 |
Run |
|
Long |
14.1 mi |
2:28:53 |
10:36 |
|
| 3/29/2013 |
Run |
|
Tempo |
7.0 mi |
1:07:41 |
9:41 |
|
| 3/26/2013 |
Run |
|
Easy |
7.9 mi |
1:19:26 |
10:04 |
|
|