| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2013 |
Run |
|
Easy |
2.1 mi |
21:29 |
10:26 |
 |
| 6/12/2013 |
Run |
|
Easy |
3.1 mi |
32:05 |
10:19 |
|
| 6/10/2013 |
Run |
|
Tempo |
4.1 mi |
38:35 |
9:25 |
|
| 6/5/2013 |
Run |
|
Interval |
3.3 mi |
34:15 |
10:23 |
|
| 6/3/2013 |
Run |
|
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
| 5/24/2013 |
Run |
|
Interval |
8.0 mi |
1:20:16 |
10:05 |
|
| 5/20/2013 |
Run |
|
Easy |
8.0 mi |
1:20:29 |
10:03 |
|
| 5/15/2013 |
Run |
|
Tempo |
6.2 mi |
59:07 |
9:30 |
|
| 5/10/2013 |
Run |
|
Long |
10.0 mi |
1:38:28 |
9:49 |
|
| 5/8/2013 |
Run |
|
Fartlek |
6.1 mi |
55:26 |
9:09 |
|
| 5/6/2013 |
Run |
|
Easy |
5.2 mi |
53:30 |
10:18 |
|
| 5/2/2013 |
Run |
|
Recovery |
5.2 mi |
52:24 |
10:02 |
|
| 4/30/2013 |
Run |
|
Fartlek |
5.2 mi |
50:21 |
9:45 |
|
| 4/29/2013 |
Run |
|
Tempo |
8.3 mi |
1:17:52 |
9:22 |
|
| 4/23/2013 |
Run |
|
Fartlek |
5.0 mi |
47:42 |
9:32 |
|
| 4/22/2013 |
Run |
|
Tempo |
8.3 mi |
1:19:06 |
9:32 |
|
| 4/17/2013 |
Run |
|
Interval |
4.1 mi |
38:08 |
9:19 |
|
| 4/15/2013 |
Run |
|
Tempo |
4.0 mi |
39:47 |
9:51 |
|
| 4/11/2013 |
Run |
|
Recovery |
3.0 mi |
37:32 |
12:31 |
|
| 4/8/2013 |
Run |
|
Tempo |
4.1 mi |
39:59 |
9:53 |
|
| 4/5/2013 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 4/3/2013 |
Run |
|
Fartlek |
4.1 mi |
38:24 |
9:23 |
|
| 4/2/2013 |
Run |
|
Easy |
7.3 mi |
1:13:57 |
10:12 |
|
| 3/27/2013 |
Run |
|
Hill |
4.1 mi |
48:22 |
11:41 |
|
|