| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/11/2013 |
Run |
|
Tempo |
3.5 mi |
33:33 |
9:31 |
 |
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
19:27 |
9:41 |
|
| 7/15/2013 |
Run |
|
Tempo |
4.1 mi |
39:48 |
9:44 |
|
| 7/13/2013 |
Run |
|
Fartlek |
5.0 mi |
49:33 |
9:54 |
|
| 8/29/2013 |
Run |
|
Easy |
4.1 mi |
42:56 |
10:24 |
|
| 7/19/2013 |
Run |
|
Easy |
4.1 mi |
42:23 |
10:25 |
|
| 7/17/2013 |
Run |
|
Easy |
5.1 mi |
53:06 |
10:26 |
|
|