| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2014 |
Run |
|
Tempo |
4.2 mi |
41:57 |
10:01 |
 |
| 10/2/2014 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 9/20/2014 |
Run |
|
Long |
12.0 mi |
2:06:30 |
10:33 |
|
| 9/17/2014 |
Run |
|
Easy |
4.2 mi |
42:56 |
10:15 |
|
| 9/8/2014 |
Run |
|
Easy |
4.3 mi |
43:33 |
10:13 |
|
| 9/4/2014 |
Run |
|
Tempo |
5.1 mi |
52:05 |
10:08 |
|
| 8/29/2014 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:49 |
|
| 8/26/2014 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 8/24/2014 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.1 mi |
32:48 |
10:38 |
|
| 8/20/2014 |
Run |
|
Easy |
4.2 mi |
43:46 |
10:29 |
|
| 8/15/2014 |
Run |
|
Tempo |
2.1 mi |
20:12 |
9:27 |
|
| 8/11/2014 |
Run |
|
Easy |
4.1 mi |
43:23 |
10:35 |
|
| 8/4/2014 |
Run |
|
Easy |
4.1 mi |
44:04 |
10:39 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:27:05 |
10:54 |
|
|