Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2014 |
Run |
|
Tempo |
2.1 mi |
20:44 |
9:42 |
|
9/3/2014 |
Run |
|
Fartlek |
4.1 mi |
41:01 |
9:56 |
|
8/23/2014 |
Run |
|
Tempo |
3.2 mi |
32:47 |
10:13 |
|
8/19/2014 |
Run |
|
Easy |
4.1 mi |
42:17 |
10:19 |
|
5/22/2014 |
Run |
|
Tempo |
2.0 mi |
19:48 |
9:54 |
|
5/15/2014 |
Run |
|
Tempo |
4.2 mi |
42:40 |
10:10 |
|
4/29/2014 |
Run |
|
Tempo |
2.0 mi |
19:23 |
9:42 |
|
4/16/2014 |
Run |
|
Tempo |
2.0 mi |
19:20 |
9:35 |
|
2/17/2014 |
Run |
|
Easy |
3.5 mi |
37:00 |
10:35 |
|
11/16/2013 |
Run |
|
Tempo |
6.2 mi |
1:00:54 |
9:50 |
|
11/3/2013 |
Run |
|
Race |
13.1 mi |
2:27:34 |
11:15 |
|
11/2/2013 |
Run |
|
Easy |
3.1 mi |
31:38 |
10:13 |
|
10/26/2013 |
Run |
|
Tempo |
5.3 mi |
53:03 |
10:01 |
|
10/25/2013 |
Run |
|
Easy |
7.5 mi |
1:17:15 |
10:19 |
|
10/19/2013 |
Run |
|
Long |
10.3 mi |
1:45:47 |
10:15 |
|
10/16/2013 |
Run |
|
Easy |
4.1 mi |
40:56 |
10:07 |
|
10/14/2013 |
Run |
|
Tempo |
4.2 mi |
41:53 |
9:57 |
|
10/8/2013 |
Run |
|
Easy |
6.3 mi |
1:03:55 |
10:09 |
|
10/1/2013 |
Run |
|
Easy |
6.1 mi |
1:01:54 |
10:07 |
|
9/21/2013 |
Run |
|
Long |
9.4 mi |
1:40:49 |
10:42 |
|
9/16/2013 |
Run |
|
Tempo |
5.2 mi |
50:35 |
9:46 |
|
9/14/2013 |
Run |
|
Long |
13.1 mi |
2:18:00 |
10:33 |
|
9/11/2013 |
Run |
|
Easy |
7.2 mi |
1:12:47 |
10:10 |
|
9/3/2013 |
Run |
|
Easy |
7.3 mi |
1:15:57 |
10:24 |
|
8/31/2013 |
Run |
|
Long |
12.0 mi |
2:05:26 |
10:28 |
|
8/28/2013 |
Run |
|
Fartlek |
6.2 mi |
1:00:54 |
9:54 |
|
8/25/2013 |
Run |
|
Long |
9.8 mi |
1:44:19 |
10:39 |
|
8/22/2013 |
Run |
|
Fartlek |
6.2 mi |
1:01:23 |
9:55 |
|
8/17/2013 |
Run |
|
Long |
10.5 mi |
1:52:20 |
10:42 |
|
8/12/2013 |
Run |
|
Easy |
5.1 mi |
50:43 |
10:01 |
|
8/8/2013 |
Run |
|
Easy |
8.2 mi |
1:24:20 |
10:18 |
|
8/3/2013 |
Run |
|
Long |
10.0 mi |
1:41:14 |
10:08 |
|
7/27/2013 |
Run |
|
Long |
8.2 mi |
1:21:31 |
9:57 |
|
7/24/2013 |
Run |
|
Tempo |
5.3 mi |
49:32 |
9:17 |
|
7/22/2013 |
Run |
|
Tempo |
5.0 mi |
49:13 |
9:51 |
|
7/20/2013 |
Run |
|
Tempo |
6.1 mi |
1:02:47 |
10:14 |
|
|