Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/24/2013 Run   Tempo 5.3 mi 49:32 9:17 4/16/2014 Run   Tempo 2.0 mi 19:20 9:35 4/29/2014 Run   Tempo 2.0 mi 19:23 9:42 9/22/2014 Run   Tempo 2.1 mi 20:44 9:42 9/16/2013 Run   Tempo 5.2 mi 50:35 9:46 11/16/2013 Run   Tempo 6.2 mi 1:00:54 9:50 7/22/2013 Run   Tempo 5.0 mi 49:13 9:51 8/28/2013 Run   Fartlek 6.2 mi 1:00:54 9:54 5/22/2014 Run   Tempo 2.0 mi 19:48 9:54 8/22/2013 Run   Fartlek 6.2 mi 1:01:23 9:55 9/3/2014 Run   Fartlek 4.1 mi 41:01 9:56 7/27/2013 Run   Long 8.2 mi 1:21:31 9:57 10/14/2013 Run   Tempo 4.2 mi 41:53 9:57 8/12/2013 Run   Easy 5.1 mi 50:43 10:01 10/26/2013 Run   Tempo 5.3 mi 53:03 10:01 10/16/2013 Run   Easy 4.1 mi 40:56 10:07 10/1/2013 Run   Easy 6.1 mi 1:01:54 10:07 8/3/2013 Run   Long 10.0 mi 1:41:14 10:08 10/8/2013 Run   Easy 6.3 mi 1:03:55 10:09 9/11/2013 Run   Easy 7.2 mi 1:12:47 10:10 5/15/2014 Run   Tempo 4.2 mi 42:40 10:10 11/2/2013 Run   Easy 3.1 mi 31:38 10:13 8/23/2014 Run   Tempo 3.2 mi 32:47 10:13 7/20/2013 Run   Tempo 6.1 mi 1:02:47 10:14 10/19/2013 Run   Long 10.3 mi 1:45:47 10:15 8/8/2013 Run   Easy 8.2 mi 1:24:20 10:18 10/25/2013 Run   Easy 7.5 mi 1:17:15 10:19 8/19/2014 Run   Easy 4.1 mi 42:17 10:19 9/3/2013 Run   Easy 7.3 mi 1:15:57 10:24 8/31/2013 Run   Long 12.0 mi 2:05:26 10:28 9/14/2013 Run   Long 13.1 mi 2:18:00 10:33 2/17/2014 Run   Easy 3.5 mi 37:00 10:35 8/25/2013 Run   Long 9.8 mi 1:44:19 10:39 9/21/2013 Run   Long 9.4 mi 1:40:49 10:42 8/17/2013 Run   Long 10.5 mi 1:52:20 10:42 11/3/2013 Run   Race 13.1 mi 2:27:34 11:15