| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2014 |
Run |
|
Easy |
4.3 mi |
42:23 |
9:53 |
 |
| 5/21/2014 |
Run |
|
Easy |
5.4 mi |
58:33 |
10:49 |
|
| 2/5/2014 |
Run |
|
Easy |
4.6 mi |
50:22 |
10:53 |
|
| 11/15/2013 |
Run |
|
Easy |
5.0 mi |
50:26 |
10:03 |
|
| 11/11/2013 |
Run |
|
Easy |
4.1 mi |
42:44 |
10:32 |
|
| 10/30/2013 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 10/22/2013 |
Run |
|
Bad |
3.0 mi |
35:18 |
11:47 |
|
| 10/18/2013 |
Run |
|
Easy |
8.0 mi |
1:20:11 |
10:02 |
|
| 10/10/2013 |
Run |
|
Tempo |
4.7 mi |
46:05 |
9:53 |
|
| 10/7/2013 |
Run |
|
Easy |
5.1 mi |
51:20 |
10:04 |
|
| 10/2/2013 |
Run |
|
Fartlek |
5.1 mi |
51:14 |
10:03 |
|
| 9/24/2013 |
Run |
|
Tempo |
3.8 mi |
36:34 |
9:36 |
|
| 9/19/2013 |
Run |
|
Easy |
5.1 mi |
51:16 |
9:59 |
|
| 9/12/2013 |
Run |
|
Tempo |
3.1 mi |
28:46 |
9:17 |
|
| 9/9/2013 |
Run |
|
Easy |
5.1 mi |
52:01 |
10:13 |
|
| 9/1/2013 |
Run |
|
Tempo |
4.0 mi |
38:31 |
9:35 |
|
| 8/27/2013 |
Run |
|
Tempo |
5.3 mi |
51:59 |
9:55 |
|
| 8/21/2013 |
Run |
|
Easy |
8.0 mi |
1:19:13 |
9:54 |
|
| 8/19/2013 |
Run |
|
Tempo |
5.0 mi |
47:33 |
9:29 |
|
| 8/15/2013 |
Run |
|
Interval |
5.2 mi |
51:16 |
9:50 |
|
| 8/13/2013 |
Run |
|
Fartlek |
4.0 mi |
38:55 |
9:44 |
|
| 8/6/2013 |
Run |
|
Tempo |
5.9 mi |
55:52 |
9:26 |
|
| 8/2/2013 |
Run |
|
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 7/31/2013 |
Run |
|
Interval |
3.3 mi |
32:37 |
9:48 |
|
| 7/30/2013 |
Run |
|
Easy |
3.5 mi |
35:23 |
10:04 |
|
| 7/30/2013 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:30 |
|
| 7/26/2013 |
Run |
|
Fartlek |
4.1 mi |
39:09 |
9:33 |
|
|