| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:50 |
9:23 |
 |
| 10/22/2009 |
Run |
run to work |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 10/22/2009 |
Run |
Pavement |
Tempo |
5.4 mi |
51:05 |
9:29 |
|
| 10/25/2009 |
Run |
Pavement |
Long |
8.1 mi |
1:13:33 |
9:04 |
|
| 10/27/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:07 |
9:09 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:16 |
9:06 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:59 |
9:29 |
|
| 11/1/2009 |
Run |
After the Leaves Have Fallen -- Minnewaska |
Race |
20.0 km |
1:53:55 |
9:10 |
|
| 11/3/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:24 |
9:14 |
|
| 11/5/2009 |
Run |
run to work |
Tempo |
2.1 mi |
17:15 |
8:06 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 11/8/2009 |
Run |
Poughkeepsie loop |
Long |
9.6 mi |
1:30:25 |
9:27 |
|
| 11/10/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:25 |
9:19 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
2.1 mi |
16:24 |
7:54 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
4.0 mi |
34:17 |
8:32 |
|
| 11/15/2009 |
Run |
Poughkeepsie loop |
Long |
12.2 mi |
1:51:47 |
9:12 |
|
| 11/17/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:16 |
9:13 |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 11/21/2009 |
Run |
walkway over the hudson |
Easy |
6.2 mi |
57:17 |
9:13 |
|
| 11/23/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:37 |
9:24 |
|
| 11/26/2009 |
Run |
Turkey trot-mhrrc |
Race |
25.0 km |
2:13:59 |
8:38 |
|
| 12/1/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:15 |
9:12 |
|
| 12/4/2009 |
Run |
run to work |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 12/6/2009 |
Run |
Pavement |
Easy |
3.9 mi |
35:16 |
8:58 |
|
| 12/8/2009 |
Run |
Curlee 2.3 |
Tempo |
2.3 mi |
19:19 |
8:24 |
|
| 12/10/2009 |
Run |
run to work |
Easy |
2.8 mi |
24:40 |
8:51 |
|
| 12/10/2009 |
Run |
run to work |
Tempo |
3.4 mi |
28:51 |
8:30 |
|
| 12/13/2009 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:09:19 |
9:07 |
|
| 12/15/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:09 |
8:44 |
|
| 12/18/2009 |
Run |
run to work |
Easy |
5.4 mi |
49:16 |
9:04 |
|
| 12/20/2009 |
Run |
walkway over the hudson loop |
Interval |
7.5 mi |
1:03:34 |
8:32 |
|
| 12/22/2009 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:59 |
8:54 |
|
| 12/29/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
18:37 |
8:06 |
|
| 12/31/2009 |
Run |
walkway over the hudson |
Tempo |
4.6 mi |
39:00 |
8:35 |
|
| 1/2/2010 |
Run |
walkway over the hudson loop |
Long |
8.3 mi |
1:14:01 |
8:58 |
|
| 1/5/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:49 |
8:57 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.8 mi |
23:50 |
8:39 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.6 mi |
24:20 |
9:16 |
|
| 1/9/2010 |
Run |
Running Around Town |
Long |
9.0 mi |
1:24:50 |
9:25 |
|
| 1/11/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:33 |
8:45 |
|
| 1/14/2010 |
Run |
walkway over the hudson |
Interval |
5.5 mi |
47:08 |
8:31 |
|
| 1/14/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:32 |
9:01 |
|
| 1/17/2010 |
Run |
Saratoga |
Long |
9.9 mi |
1:28:43 |
8:57 |
|
| 1/19/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:51 |
8:57 |
|
| 1/21/2010 |
Run |
run to work |
Tempo |
3.4 mi |
28:43 |
8:24 |
|
| 1/21/2010 |
Run |
run to work |
Easy |
2.3 mi |
19:46 |
8:41 |
|
| 1/23/2010 |
Run |
Poughkeepsie loop |
Long |
11.1 mi |
1:39:42 |
9:00 |
|
| 1/26/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:06 |
8:45 |
|
| 1/28/2010 |
Run |
run to work |
Interval |
5.1 mi |
43:24 |
8:33 |
|
| 1/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:44 |
8:49 |
|
| 1/30/2010 |
Run |
Poughkeepsie loop |
Long |
12.2 mi |
1:51:08 |
9:08 |
|
| 2/2/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:02 |
8:43 |
|
| 2/4/2010 |
Run |
run to work |
Tempo |
4.1 mi |
33:40 |
8:11 |
|
| 2/4/2010 |
Run |
run to work |
Easy |
3.7 mi |
32:34 |
8:47 |
|
| 2/6/2010 |
Run |
Van Wagner/Salt Point Tpke Loop |
Long |
12.4 mi |
1:50:45 |
8:56 |
|
| 2/9/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:45 |
8:31 |
|
| 2/11/2010 |
Run |
run to work |
Tempo |
2.2 mi |
17:04 |
7:55 |
|
| 2/11/2010 |
Run |
run to work |
Easy |
3.6 mi |
31:35 |
8:53 |
|
| 2/19/2010 |
Run |
Wilbur Path (Short) |
Easy |
4.5 mi |
42:11 |
9:18 |
|
| 2/21/2010 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:49:39 |
8:23 |
|
| 2/23/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:15 |
8:49 |
|
| 2/28/2010 |
Run |
walkway out and back |
Long |
7.9 mi |
1:10:13 |
8:55 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:20 |
8:42 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 3/5/2010 |
Run |
run to work |
Easy |
2.5 mi |
22:06 |
8:45 |
|
| 3/7/2010 |
Run |
walkway over the hudson loop |
Long |
11.5 mi |
1:44:13 |
9:07 |
|
| 3/10/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:07 |
8:39 |
|
| 3/12/2010 |
Run |
walkway over the hudson |
Easy |
5.5 mi |
49:44 |
9:06 |
|
| 3/16/2010 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:23 |
8:32 |
|
| 3/18/2010 |
Run |
run to work |
Tempo |
2.3 mi |
17:47 |
7:55 |
|
| 3/18/2010 |
Run |
run to work |
Fartlek |
5.3 mi |
45:46 |
8:37 |
|
| 3/21/2010 |
Run |
walkway out and back |
Long |
9.2 mi |
1:19:37 |
8:40 |
|
| 3/23/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:16 |
8:42 |
|
| 3/26/2010 |
Run |
Wilbur To Spakenkill Track |
Interval |
6.9 mi |
1:02:16 |
9:01 |
|
| 3/28/2010 |
Run |
Myrtle Beach |
Long |
11.0 mi |
1:35:59 |
8:46 |
|
| 3/30/2010 |
Run |
Myrtle Beach |
Easy |
4.2 mi |
35:47 |
8:34 |
|
| 3/31/2010 |
Run |
Hooker |
Tempo |
3.6 mi |
29:36 |
8:18 |
|
| 4/3/2010 |
Run |
walkway over the hudson loop |
Long |
10.2 mi |
1:33:31 |
9:08 |
|
| 4/6/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:17 |
8:39 |
|
| 4/6/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:27 |
8:56 |
|
| 4/11/2010 |
Run |
Danbury Half Marathon |
Race |
13.1 mi |
1:49:17 |
8:21 |
|
| 4/14/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:27 |
8:49 |
|
| 4/17/2010 |
Run |
Wilbur Loop |
Easy |
5.2 mi |
49:28 |
9:31 |
|
| 4/20/2010 |
Run |
Curlee 2.3 |
Fartlek |
2.7 mi |
23:14 |
8:43 |
|
| 4/21/2010 |
Run |
run to work |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 4/21/2010 |
Run |
walkway over the hudson loop |
Easy |
5.2 mi |
51:04 |
9:51 |
|
| 4/25/2010 |
Run |
ceder to new hackensack loop |
Long |
7.2 mi |
1:08:15 |
9:28 |
|
| 4/27/2010 |
Run |
ceder hills |
Hill |
5.2 mi |
48:25 |
9:18 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:58 |
9:15 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.1 mi |
20:07 |
9:24 |
|
| 5/1/2010 |
Run |
walkway over the hudson loop |
Long |
7.2 mi |
1:05:51 |
9:12 |
|
| 5/2/2010 |
Run |
Vassar Farm |
Easy |
3.8 mi |
35:17 |
9:25 |
|
| 5/4/2010 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:19 |
8:48 |
|
| 5/6/2010 |
Run |
trail run |
Easy |
0.9 mi |
8:17 |
9:39 |
|
| 5/6/2010 |
Run |
Locust Grove Spring Trail Race |
Race |
5.0 km |
23:55 |
7:42 |
|
| 5/8/2010 |
Run |
Wilbur Loop |
Easy |
5.2 mi |
48:55 |
9:24 |
|
| 5/9/2010 |
Run |
Vassar Farm |
Easy |
5.1 mi |
47:15 |
9:21 |
|
| 5/13/2010 |
Run |
run to work |
Easy |
2.2 mi |
18:54 |
8:41 |
|
| 5/13/2010 |
Run |
run to work |
Fartlek |
5.2 mi |
47:42 |
9:14 |
|