| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2013 |
Run |
run home from work |
Easy |
2.3 mi |
18:28 |
8:06 |
 |
| 9/5/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
44:21 |
8:34 |
|
| 9/4/2013 |
Run |
Curlee 2.3 |
Easy |
2.7 mi |
22:45 |
8:19 |
|
| 8/29/2013 |
Run |
Curlee 2.3 |
Easy |
2.6 mi |
22:47 |
8:46 |
|
| 8/27/2013 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:52 |
8:34 |
|
| 8/25/2013 |
Run |
railtrail to walkway long loop |
Easy |
9.3 mi |
1:20:34 |
8:43 |
|
| 8/22/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
21:23 |
8:51 |
|
| 8/22/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
43:35 |
8:31 |
|
| 8/20/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:59 |
8:24 |
|
| 8/15/2013 |
Run |
Bridges Home from Work |
Easy |
5.2 mi |
46:02 |
8:48 |
|
| 8/15/2013 |
Run |
run to work |
Easy |
2.2 mi |
18:49 |
8:24 |
|
| 8/13/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:43 |
8:24 |
|
| 8/8/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:04 |
8:29 |
|
| 7/17/2013 |
Run |
Kauai |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 7/16/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:21 |
8:15 |
|
| 7/15/2013 |
Swim |
Spratt Park |
Free Style |
930.0 yd |
23:49 |
45:05 |
|
| 7/9/2013 |
Run |
Bridges Home from Work |
Easy |
2.2 mi |
20:10 |
9:03 |
|
| 7/9/2013 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
43:02 |
8:25 |
|
| 7/7/2013 |
Swim |
Spratt Park |
Free Style |
1116.0 yd |
27:06 |
42:45 |
|
| 7/3/2013 |
Swim |
Spratt Park |
Free Style |
1116.0 yd |
27:31 |
43:24 |
|
| 7/2/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
19:53 |
8:28 |
|
| 7/2/2013 |
Swim |
Spratt Park |
Free Style |
1116.0 yd |
28:10 |
44:26 |
|
| 6/30/2013 |
Run |
Bridges Home from Work |
Easy |
7.6 mi |
1:05:43 |
8:40 |
|
| 6/30/2013 |
Swim |
Spratt Park |
Free Style |
1550.0 yd |
39:27 |
44:48 |
|
| 6/29/2013 |
Swim |
Spratt Park |
Free Style |
1116.0 yd |
27:45 |
43:46 |
|
| 6/27/2013 |
Run |
Bridges Home from Work |
Easy |
2.3 mi |
18:53 |
8:17 |
|
| 6/27/2013 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
42:52 |
8:27 |
|
| 6/27/2013 |
Swim |
Spratt Park |
Free Style |
1116.0 yd |
28:36 |
45:07 |
|
| 6/25/2013 |
Run |
Bridges Home from Work |
Easy |
2.4 mi |
19:10 |
8:08 |
|
| 6/25/2013 |
Swim |
Spratt Park |
Free Style |
1054.0 yd |
26:40 |
44:32 |
|
| 6/23/2013 |
Swim |
Spratt Park |
Free Style |
992.0 yd |
26:00 |
46:08 |
|
| 6/22/2013 |
Swim |
Spratt Park |
Free Style |
1240.0 yd |
45:00 |
1:03:53 |
|
| 6/20/2013 |
Run |
Bridges Home from Work |
Easy |
5.3 mi |
44:56 |
8:32 |
|
| 6/20/2013 |
Run |
5 miler to work |
Tempo |
5.1 mi |
41:04 |
8:05 |
|
| 6/18/2013 |
Run |
Curlee 2.3 |
Tempo |
2.4 mi |
18:57 |
7:56 |
|
| 6/13/2013 |
Run |
run home from work |
Easy |
2.0 mi |
18:54 |
9:22 |
|
| 6/13/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 6/8/2013 |
Run |
|
Default |
5.9 mi |
51:01 |
8:39 |
|
| 6/7/2013 |
Run |
Milwaukee run |
Easy |
7.4 mi |
1:01:09 |
8:16 |
|
| 6/6/2013 |
Run |
5 miler to work |
Easy |
5.0 mi |
42:23 |
8:25 |
|
| 6/6/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 6/4/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:00 |
8:00 |
|
| 5/30/2013 |
Run |
Pavement |
Long |
12.6 mi |
1:53:23 |
8:59 |
|
| 5/30/2013 |
Run |
5 miler to work |
Easy |
5.0 mi |
43:10 |
8:36 |
|
| 5/27/2013 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:48 |
8:49 |
|
| 5/23/2013 |
Run |
run home from work |
Easy |
2.2 mi |
18:50 |
8:36 |
|
| 5/23/2013 |
Run |
5 miler to work |
Tempo |
5.5 mi |
45:12 |
8:18 |
|
| 5/21/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:59 |
8:31 |
|
| 5/19/2013 |
Run |
walkway over the hudson loop |
Long |
9.7 mi |
1:21:48 |
8:25 |
|
| 5/16/2013 |
Run |
Bridges Home from Work |
Easy |
5.3 mi |
46:49 |
8:49 |
|
| 5/16/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:16 |
8:21 |
|
| 5/14/2013 |
Run |
Curlee 2.3 |
Easy |
2.2 mi |
19:08 |
8:45 |
|
| 5/12/2013 |
Run |
walkway over the hudson loop |
Long |
9.7 mi |
1:24:06 |
8:39 |
|
| 5/9/2013 |
Run |
run home from work |
Easy |
2.1 mi |
20:04 |
9:48 |
|
| 5/9/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
43:31 |
8:27 |
|
| 5/7/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:53 |
8:24 |
|
| 5/4/2013 |
Run |
walkway over the hudson loop |
Long |
7.4 mi |
1:04:21 |
8:40 |
|
| 5/2/2013 |
Run |
Bridges Home from Work |
Easy |
5.7 mi |
49:56 |
8:49 |
|
| 5/2/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:53 |
8:24 |
|
| 4/30/2013 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:16 |
8:15 |
|
| 4/28/2013 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:09:18 |
8:40 |
|
| 4/25/2013 |
Run |
Bridges Home from Work |
Easy |
5.7 mi |
47:29 |
8:24 |
|
| 4/25/2013 |
Run |
run to work |
Easy |
2.6 mi |
21:26 |
8:08 |
|
| 4/23/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:41 |
7:55 |
|
| 4/21/2013 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/18/2013 |
Run |
run home from work |
Easy |
5.4 mi |
46:46 |
8:36 |
|
| 4/18/2013 |
Run |
run to work |
Easy |
2.4 mi |
19:22 |
8:15 |
|
| 4/16/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:57 |
7:58 |
|
| 4/11/2013 |
Run |
run home from work |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 4/11/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:59 |
8:13 |
|
| 4/9/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:11 |
8:04 |
|
| 4/4/2013 |
Run |
run home from work |
Easy |
5.6 mi |
47:18 |
8:26 |
|
| 4/4/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:22 |
8:10 |
|
| 4/2/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
18:56 |
7:56 |
|
| 3/31/2013 |
Run |
walkway over the hudson loop |
Easy |
8.4 mi |
1:16:00 |
9:01 |
|
| 3/28/2013 |
Run |
run home from work |
Easy |
2.4 mi |
20:32 |
8:42 |
|
| 3/28/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 3/26/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 3/21/2013 |
Run |
Bridges Home from Work |
Easy |
5.6 mi |
48:54 |
8:47 |
|
| 3/21/2013 |
Run |
run to work |
Easy |
2.3 mi |
17:31 |
7:47 |
|
| 3/14/2013 |
Run |
Bridges Home from Work |
Tempo |
5.5 mi |
46:15 |
8:22 |
|
| 3/14/2013 |
Run |
run to work |
Easy |
2.3 mi |
18:13 |
7:50 |
|
| 3/12/2013 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
19:38 |
8:24 |
|
| 3/10/2013 |
Run |
walkway over the hudson loop |
Long |
7.1 mi |
1:00:03 |
8:29 |
|
| 3/7/2013 |
Run |
run home from work |
Interval |
3.0 mi |
26:05 |
8:42 |
|
| 3/7/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:44 |
8:49 |
|
| 3/5/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:29 |
8:14 |
|
| 3/3/2013 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:04:58 |
8:33 |
|
| 2/28/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:09 |
8:31 |
|
| 2/28/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 2/26/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:12 |
8:09 |
|
| 2/21/2013 |
Run |
run home from work |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 2/21/2013 |
Run |
run to work |
Easy |
5.0 mi |
43:22 |
8:39 |
|
| 2/19/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
20:10 |
8:35 |
|
| 2/17/2013 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:08:47 |
9:06 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 2/12/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
21:06 |
8:50 |
|
| 1/27/2013 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:10:41 |
9:01 |
|
| 1/19/2013 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:15 |
8:50 |
|
| 1/17/2013 |
Run |
Curlee 2.3 |
Easy |
2.4 mi |
19:43 |
8:17 |
|