| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
 |
| 10/6/2011 |
Run |
run to work |
Interval |
3.4 mi |
26:41 |
7:57 |
|
| 3/3/2010 |
Run |
run to work |
Easy |
3.3 mi |
28:22 |
8:44 |
|
| 1/21/2010 |
Run |
run to work |
Tempo |
3.4 mi |
28:43 |
8:24 |
|
| 12/10/2009 |
Run |
run to work |
Tempo |
3.4 mi |
28:51 |
8:30 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
3.4 mi |
30:42 |
9:06 |
|
| 6/7/2012 |
Run |
run to work |
Easy |
3.7 mi |
31:02 |
8:22 |
|
| 2/11/2010 |
Run |
run to work |
Easy |
3.6 mi |
31:35 |
8:53 |
|
| 2/4/2010 |
Run |
run to work |
Easy |
3.7 mi |
32:34 |
8:47 |
|
| 2/4/2010 |
Run |
run to work |
Tempo |
4.1 mi |
33:40 |
8:11 |
|
| 11/12/2009 |
Run |
run to work |
Tempo |
4.0 mi |
34:17 |
8:32 |
|
| 1/6/2012 |
Run |
run to work |
Easy |
3.9 mi |
34:26 |
8:56 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:07 |
8:49 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:47 |
8:56 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
| 2/21/2013 |
Run |
run to work |
Easy |
5.0 mi |
43:22 |
8:39 |
|
| 1/28/2010 |
Run |
run to work |
Interval |
5.1 mi |
43:24 |
8:33 |
|
| 7/28/2011 |
Run |
run to work |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 6/23/2010 |
Run |
run to work |
Tempo |
5.0 mi |
43:37 |
8:44 |
|
| 9/23/2010 |
Run |
run to work |
Easy |
5.1 mi |
44:42 |
8:45 |
|
| 12/4/2009 |
Run |
run to work |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/14/2010 |
Run |
run to work |
Interval |
5.1 mi |
44:51 |
8:50 |
|
| 8/25/2011 |
Run |
run to work |
Easy |
5.1 mi |
45:12 |
8:56 |
|
| 5/30/2012 |
Run |
run to work |
Easy |
5.4 mi |
45:37 |
8:25 |
|
| 3/18/2010 |
Run |
run to work |
Fartlek |
5.3 mi |
45:46 |
8:37 |
|
| 7/20/2011 |
Run |
run to work |
Easy |
5.4 mi |
45:58 |
8:29 |
|
| 6/16/2010 |
Run |
run to work |
Interval |
5.3 mi |
46:28 |
8:45 |
|
| 9/16/2010 |
Run |
run to work |
Easy |
5.4 mi |
46:55 |
8:47 |
|
| 6/16/2011 |
Run |
run to work |
Easy |
5.4 mi |
47:03 |
8:43 |
|
| 7/2/2010 |
Run |
run to work |
Easy |
5.3 mi |
47:16 |
8:59 |
|
| 5/13/2010 |
Run |
run to work |
Fartlek |
5.2 mi |
47:42 |
9:14 |
|
| 12/18/2009 |
Run |
run to work |
Easy |
5.4 mi |
49:16 |
9:04 |
|
| 5/21/2010 |
Run |
run to work |
Easy |
5.3 mi |
49:28 |
9:23 |
|
|