| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2010 |
Run |
run to work |
Easy |
5.4 mi |
46:55 |
8:47 |
 |
| 2/4/2010 |
Run |
run to work |
Easy |
3.7 mi |
32:34 |
8:47 |
|
| 5/5/2011 |
Run |
run to work |
Easy |
2.4 mi |
20:38 |
8:47 |
|
| 10/14/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:25 |
8:47 |
|
| 7/28/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:07 |
8:49 |
|
| 1/28/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:44 |
8:49 |
|
| 7/14/2010 |
Run |
run to work |
Interval |
5.1 mi |
44:51 |
8:50 |
|
| 12/10/2009 |
Run |
run to work |
Easy |
2.8 mi |
24:40 |
8:51 |
|
| 1/12/2012 |
Run |
run to work |
Easy |
2.2 mi |
19:51 |
8:52 |
|
| 2/11/2010 |
Run |
run to work |
Easy |
3.6 mi |
31:35 |
8:53 |
|
| 1/6/2012 |
Run |
run to work |
Easy |
3.9 mi |
34:26 |
8:56 |
|
| 4/6/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:27 |
8:56 |
|
| 11/5/2009 |
Run |
run to work |
Interval |
4.1 mi |
36:14 |
8:56 |
|
| 8/25/2011 |
Run |
run to work |
Easy |
5.1 mi |
45:12 |
8:56 |
|
| 8/3/2010 |
Run |
run to work |
Easy |
4.8 mi |
42:47 |
8:56 |
|
| 11/19/2009 |
Run |
run to work |
Tempo |
3.0 mi |
26:23 |
8:57 |
|
| 12/4/2009 |
Run |
run to work |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/2/2010 |
Run |
run to work |
Easy |
5.3 mi |
47:16 |
8:59 |
|
| 6/1/2010 |
Run |
run to work |
Easy |
2.6 mi |
22:57 |
9:00 |
|
| 1/14/2010 |
Run |
run to work |
Easy |
2.3 mi |
20:32 |
9:01 |
|
| 12/18/2009 |
Run |
run to work |
Easy |
5.4 mi |
49:16 |
9:04 |
|
| 6/9/2010 |
Run |
run to work |
Easy |
3.4 mi |
30:42 |
9:06 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:16 |
9:06 |
|
| 4/21/2010 |
Run |
run to work |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 5/13/2010 |
Run |
run to work |
Fartlek |
5.2 mi |
47:42 |
9:14 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.2 mi |
19:58 |
9:15 |
|
| 1/7/2010 |
Run |
run to work |
Easy |
2.6 mi |
24:20 |
9:16 |
|
| 1/13/2011 |
Run |
run to work |
Easy |
2.1 mi |
19:53 |
9:18 |
|
| 5/21/2010 |
Run |
run to work |
Easy |
5.3 mi |
49:28 |
9:23 |
|
| 10/8/2009 |
Run |
run to work |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 4/29/2010 |
Run |
run to work |
Easy |
2.1 mi |
20:07 |
9:24 |
|
| 10/29/2009 |
Run |
run to work |
Easy |
2.1 mi |
19:59 |
9:29 |
|
| 10/22/2009 |
Run |
run to work |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 11/19/2009 |
Run |
run to work |
Easy |
4.5 mi |
42:51 |
9:32 |
|
|