| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:48 |
8:49 |
 |
| 5/19/2013 |
Run |
walkway over the hudson loop |
Long |
9.7 mi |
1:21:48 |
8:25 |
|
| 5/12/2013 |
Run |
walkway over the hudson loop |
Long |
9.7 mi |
1:24:06 |
8:39 |
|
| 5/4/2013 |
Run |
walkway over the hudson loop |
Long |
7.4 mi |
1:04:21 |
8:40 |
|
| 4/28/2013 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:09:18 |
8:40 |
|
| 4/21/2013 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
| 3/31/2013 |
Run |
walkway over the hudson loop |
Easy |
8.4 mi |
1:16:00 |
9:01 |
|
| 3/10/2013 |
Run |
walkway over the hudson loop |
Long |
7.1 mi |
1:00:03 |
8:29 |
|
| 3/3/2013 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:04:58 |
8:33 |
|
| 2/17/2013 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:08:47 |
9:06 |
|
| 1/27/2013 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:10:41 |
9:01 |
|
| 1/19/2013 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:15 |
8:50 |
|
| 1/5/2013 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:09:30 |
8:56 |
|
| 12/24/2012 |
Run |
walkway over the hudson loop |
Long |
8.3 mi |
1:16:33 |
9:11 |
|
| 12/15/2012 |
Run |
walkway over the hudson loop |
Long |
8.8 mi |
1:15:54 |
8:36 |
|
| 12/9/2012 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:07:53 |
8:32 |
|
| 12/4/2012 |
Run |
walkway over the hudson loop |
Long |
7.5 mi |
1:03:01 |
8:28 |
|
| 12/2/2012 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:05:48 |
8:35 |
|
| 11/17/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:07:04 |
8:37 |
|
| 11/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:04:16 |
8:26 |
|
| 11/3/2012 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:07:20 |
8:34 |
|
| 10/21/2012 |
Run |
walkway over the hudson loop |
Long |
7.9 mi |
1:08:21 |
8:39 |
|
| 9/29/2012 |
Run |
walkway over the hudson loop |
Easy |
8.0 mi |
1:09:17 |
8:39 |
|
| 9/23/2012 |
Run |
walkway over the hudson loop |
Easy |
7.6 mi |
1:04:28 |
8:32 |
|
| 9/9/2012 |
Run |
walkway over the hudson loop |
Easy |
7.6 mi |
1:07:05 |
8:49 |
|
| 6/24/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:05:37 |
8:27 |
|
| 4/14/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:45 |
8:49 |
|
| 4/1/2012 |
Run |
walkway over the hudson loop |
Long |
7.3 mi |
1:08:55 |
9:26 |
|
| 3/24/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:13 |
8:43 |
|
| 3/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.8 mi |
1:08:24 |
8:45 |
|
| 2/26/2012 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:07:07 |
8:47 |
|
| 2/11/2012 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:06:58 |
8:44 |
|
| 1/2/2012 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:07:59 |
8:58 |
|
| 12/18/2011 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:22 |
8:50 |
|
| 12/10/2011 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:08:14 |
8:59 |
|
| 11/20/2011 |
Run |
walkway over the hudson loop |
Long |
9.0 mi |
1:20:08 |
8:55 |
|
| 11/6/2011 |
Run |
walkway over the hudson loop |
Long |
8.4 mi |
1:15:37 |
9:01 |
|
| 9/18/2011 |
Run |
walkway over the hudson loop |
Long |
8.1 mi |
1:11:47 |
8:53 |
|
| 7/24/2011 |
Run |
walkway over the hudson loop |
Easy |
7.0 mi |
1:08:54 |
9:48 |
|
| 6/26/2011 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:07:23 |
8:50 |
|
| 5/22/2011 |
Run |
walkway over the hudson loop |
Long |
8.0 mi |
1:11:20 |
8:57 |
|
| 5/1/2011 |
Run |
walkway over the hudson loop |
Long |
8.2 mi |
1:11:52 |
8:49 |
|
| 3/26/2011 |
Run |
walkway over the hudson loop |
Long |
11.4 mi |
1:45:05 |
9:12 |
|
| 3/13/2011 |
Run |
walkway over the hudson loop |
Long |
8.6 mi |
1:18:23 |
9:05 |
|
| 3/4/2011 |
Run |
walkway over the hudson loop |
Fartlek |
7.8 mi |
1:04:59 |
8:20 |
|
| 2/26/2011 |
Run |
walkway over the hudson loop |
Long |
8.1 mi |
1:11:38 |
8:53 |
|
| 2/12/2011 |
Run |
walkway over the hudson loop |
Long |
8.6 mi |
1:17:14 |
9:01 |
|
| 1/30/2011 |
Run |
walkway over the hudson loop |
Long |
10.5 mi |
1:32:08 |
8:45 |
|
| 1/16/2011 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:08:53 |
8:58 |
|
| 12/23/2010 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:06:03 |
8:42 |
|
| 12/18/2010 |
Run |
walkway over the hudson loop |
Long |
7.7 mi |
1:06:32 |
8:36 |
|
| 10/10/2010 |
Run |
walkway over the hudson loop |
Easy |
8.4 mi |
1:13:56 |
8:49 |
|
| 9/6/2010 |
Bike |
walkway over the hudson loop |
Easy |
11.7 mi |
46:28 |
3:59 |
|
| 9/6/2010 |
Run |
walkway over the hudson loop |
Long |
7.0 mi |
1:02:01 |
8:52 |
|
| 7/31/2010 |
Run |
walkway over the hudson loop |
Long |
7.4 mi |
1:05:36 |
8:54 |
|
| 7/24/2010 |
Run |
walkway over the hudson loop |
Long |
6.0 mi |
54:59 |
9:08 |
|
| 7/4/2010 |
Run |
walkway over the hudson loop |
Long |
10.1 mi |
1:34:51 |
9:23 |
|
| 6/27/2010 |
Run |
walkway over the hudson loop |
Long |
9.0 mi |
1:21:58 |
9:07 |
|
| 6/19/2010 |
Run |
walkway over the hudson loop |
Long |
9.2 mi |
1:24:58 |
9:15 |
|
| 5/1/2010 |
Run |
walkway over the hudson loop |
Long |
7.2 mi |
1:05:51 |
9:12 |
|
| 4/21/2010 |
Run |
walkway over the hudson loop |
Easy |
5.2 mi |
51:04 |
9:51 |
|
| 4/3/2010 |
Run |
walkway over the hudson loop |
Long |
10.2 mi |
1:33:31 |
9:08 |
|
| 3/7/2010 |
Run |
walkway over the hudson loop |
Long |
11.5 mi |
1:44:13 |
9:07 |
|
| 1/2/2010 |
Run |
walkway over the hudson loop |
Long |
8.3 mi |
1:14:01 |
8:58 |
|
| 12/20/2009 |
Run |
walkway over the hudson loop |
Interval |
7.5 mi |
1:03:34 |
8:32 |
|
| 12/13/2009 |
Run |
walkway over the hudson loop |
Long |
7.6 mi |
1:09:19 |
9:07 |
|