| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/8/2012 |
Run |
walkway out and back |
Easy |
3.1 mi |
26:06 |
8:21 |
 |
| 10/27/2011 |
Run |
walkway out and back |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/4/2010 |
Run |
walkway out and back |
Long |
7.8 mi |
1:03:07 |
8:08 |
|
| 12/31/2011 |
Run |
walkway out and back |
Long |
7.4 mi |
1:08:03 |
9:15 |
|
| 1/28/2012 |
Run |
walkway out and back |
Long |
7.8 mi |
1:08:26 |
8:50 |
|
| 1/8/2011 |
Run |
walkway out and back |
Long |
7.9 mi |
1:08:51 |
8:47 |
|
| 1/15/2012 |
Run |
walkway out and back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/28/2010 |
Run |
walkway out and back |
Long |
7.9 mi |
1:10:13 |
8:55 |
|
| 11/20/2010 |
Run |
walkway out and back |
Long |
8.7 mi |
1:15:49 |
8:41 |
|
| 3/21/2010 |
Run |
walkway out and back |
Long |
9.2 mi |
1:19:37 |
8:40 |
|
| 3/6/2011 |
Run |
walkway out and back |
Long |
9.8 mi |
1:25:48 |
8:44 |
|
| 10/2/2011 |
Run |
walkway out and back |
Long |
10.0 mi |
1:28:12 |
8:48 |
|
| 4/21/2012 |
Run |
walkway out and back |
Long |
10.0 mi |
1:29:48 |
8:59 |
|
| 10/31/2010 |
Run |
walkway out and back |
Long |
11.0 mi |
1:34:34 |
8:34 |
|
| 1/2/2011 |
Run |
walkway out and back |
Long |
11.8 mi |
1:42:06 |
8:39 |
|
| 4/10/2011 |
Run |
walkway out and back |
Long |
12.1 mi |
1:47:17 |
8:52 |
|
| 5/30/2011 |
Run |
walkway out and back |
Long |
11.8 mi |
1:52:23 |
9:31 |
|
| 5/20/2012 |
Run |
walkway out and back |
Long |
13.1 mi |
1:53:44 |
8:41 |
|
| 6/9/2012 |
Run |
walkway out and back |
Long |
13.6 mi |
2:05:58 |
9:18 |
|
|