| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2009 |
Run |
Pavement |
Easy |
3.5 mi |
33:28 |
9:39 |
 |
| 10/10/2009 |
Run |
Pavement |
Long |
7.9 mi |
1:16:28 |
9:40 |
|
| 5/26/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 1/29/2008 |
Run |
Pavement |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/24/2009 |
Run |
Pavement |
Easy |
2.6 mi |
25:05 |
9:42 |
|
| 5/3/2009 |
Run |
Pavement |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 3/10/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:44 |
9:44 |
|
| 2/3/2009 |
Run |
Pavement |
Easy |
2.1 mi |
20:08 |
9:44 |
|
| 2/26/2009 |
Run |
Pavement |
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 6/11/2009 |
Run |
Pavement |
Tempo |
7.7 mi |
1:14:56 |
9:44 |
|
| 3/15/2008 |
Run |
Pavement |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 3/11/2008 |
Run |
Pavement |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/28/2009 |
Run |
Pavement |
Easy |
5.7 mi |
56:00 |
9:46 |
|
| 5/31/2009 |
Run |
Pavement |
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 5/12/2009 |
Run |
Pavement |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/4/2008 |
Run |
Pavement |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 4/26/2009 |
Run |
Pavement |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
| 6/9/2009 |
Run |
Pavement |
Easy |
2.1 mi |
21:08 |
9:56 |
|
| 4/29/2009 |
Run |
Pavement |
Easy |
6.0 mi |
59:41 |
9:56 |
|
| 4/29/2008 |
Run |
Pavement |
Hill |
2.4 mi |
23:59 |
9:58 |
|
| 6/7/2009 |
Run |
Pavement |
Long |
18.0 mi |
2:59:47 |
9:59 |
|
| 1/19/2008 |
Run |
Pavement |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2009 |
Run |
Pavement |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 12/30/2008 |
Run |
Pavement |
Easy |
2.4 mi |
23:58 |
10:05 |
|
| 4/23/2008 |
Run |
Pavement |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 3/6/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/13/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 4/27/2008 |
Run |
Pavement |
Easy |
7.0 mi |
1:12:46 |
10:23 |
|
| 1/27/2008 |
Run |
Pavement |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/26/2008 |
Run |
Pavement |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/24/2008 |
Run |
Pavement |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 6/14/2008 |
Run |
Pavement |
Easy |
5.0 km |
33:48 |
10:53 |
|
| 2/10/2008 |
Run |
Pavement |
Easy |
3.1 mi |
34:00 |
10:59 |
|
|