| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/17/2013 |
Run |
run home from work |
Easy |
4.7 mi |
38:20 |
8:11 |
 |
| 5/24/2012 |
Run |
run home from work |
Easy |
4.4 mi |
38:30 |
8:42 |
|
| 8/9/2011 |
Run |
run home from work |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 10/3/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:15 |
8:19 |
|
| 10/31/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:26 |
8:18 |
|
| 1/13/2011 |
Run |
run home from work |
Tempo |
5.1 mi |
42:30 |
8:25 |
|
| 11/21/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:47 |
8:25 |
|
| 11/14/2013 |
Run |
run home from work |
Easy |
5.1 mi |
42:53 |
8:24 |
|
| 3/17/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:01 |
8:28 |
|
| 10/24/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:04 |
8:29 |
|
| 11/7/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:05 |
8:28 |
|
| 8/16/2012 |
Run |
run home from work |
Easy |
5.1 mi |
43:13 |
8:28 |
|
| 12/9/2010 |
Run |
run home from work |
Easy |
5.2 mi |
43:16 |
8:20 |
|
| 10/10/2013 |
Run |
run home from work |
Easy |
5.1 mi |
43:22 |
8:31 |
|
| 12/22/2011 |
Run |
run home from work |
Easy |
5.1 mi |
43:45 |
8:33 |
|
| 4/29/2014 |
Run |
run home from work |
Easy |
5.1 mi |
43:48 |
8:37 |
|
| 4/15/2014 |
Run |
run home from work |
Easy |
5.1 mi |
44:11 |
8:44 |
|
| 12/5/2013 |
Run |
run home from work |
Easy |
5.1 mi |
44:20 |
8:41 |
|
| 9/19/2013 |
Run |
run home from work |
Easy |
5.2 mi |
44:23 |
8:35 |
|
| 11/11/2010 |
Run |
run home from work |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 1/10/2013 |
Run |
run home from work |
Easy |
5.1 mi |
44:53 |
8:44 |
|
| 1/28/2011 |
Run |
run home from work |
Easy |
5.2 mi |
45:01 |
8:43 |
|
| 8/3/2011 |
Run |
run home from work |
Easy |
5.3 mi |
45:09 |
8:29 |
|
| 9/29/2011 |
Run |
run home from work |
Interval |
5.4 mi |
45:21 |
8:21 |
|
| 11/18/2010 |
Run |
run home from work |
Easy |
5.2 mi |
45:27 |
8:47 |
|
| 2/3/2011 |
Run |
run home from work |
Easy |
5.1 mi |
45:32 |
8:53 |
|
| 4/11/2013 |
Run |
run home from work |
Easy |
5.6 mi |
46:15 |
8:16 |
|
| 2/2/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 2/16/2012 |
Run |
run home from work |
Hill |
5.2 mi |
46:19 |
8:56 |
|
| 4/22/2014 |
Run |
run home from work |
Easy |
5.4 mi |
46:27 |
8:39 |
|
| 10/6/2011 |
Run |
run home from work |
Easy |
5.6 mi |
46:29 |
8:23 |
|
| 4/18/2013 |
Run |
run home from work |
Easy |
5.4 mi |
46:46 |
8:36 |
|
| 1/6/2012 |
Run |
run home from work |
Hill |
5.1 mi |
46:49 |
9:08 |
|
| 1/19/2012 |
Run |
run home from work |
Hill |
5.3 mi |
47:06 |
8:51 |
|
| 2/9/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:10 |
9:09 |
|
| 1/12/2012 |
Run |
run home from work |
Hill |
5.2 mi |
47:16 |
9:05 |
|
| 4/4/2013 |
Run |
run home from work |
Easy |
5.6 mi |
47:18 |
8:26 |
|
| 8/11/2012 |
Run |
run home from work |
Easy |
5.3 mi |
47:37 |
8:57 |
|
| 12/13/2013 |
Run |
run home from work |
Easy |
5.9 mi |
49:31 |
8:21 |
|
| 1/6/2011 |
Run |
run home from work |
Hill |
5.9 mi |
50:57 |
8:39 |
|
| 3/11/2011 |
Run |
run home from work |
Hill |
6.1 mi |
53:24 |
8:50 |
|
| 8/7/2011 |
Run |
run home from work |
Easy |
6.5 mi |
53:29 |
8:13 |
|
| 4/21/2011 |
Run |
run home from work |
Hill |
6.7 mi |
58:28 |
8:43 |
|
| 11/28/2013 |
Run |
run home from work |
Easy |
7.8 mi |
1:08:00 |
8:44 |
|
| 8/14/2011 |
Run |
run home from work |
Easy |
7.9 mi |
1:08:29 |
8:43 |
|
| 1/20/2011 |
Run |
run home from work |
Hill |
8.2 mi |
1:11:15 |
8:42 |
|
| 10/16/2011 |
Run |
run home from work |
Long |
9.1 mi |
1:21:13 |
8:58 |
|
|