| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2011 |
Bike |
trainer in eliot's basement |
Long |
|
45:12 |
|
 |
| 9/10/2011 |
Bike |
freedom park sprint tri |
Race |
13.6 mi |
43:02 |
3:11 |
|
| 9/11/2010 |
Bike |
freedom park sprint tri |
Race |
13.6 mi |
45:55 |
3:23 |
|
| 6/12/2011 |
Bike |
Hopewell Sprint Triathlon |
Race |
8.5 mi |
29:12 |
3:27 |
|
| 8/21/2011 |
Bike |
Orange County Triathlon |
Race |
40.0 km |
1:27:00 |
3:31 |
|
| 9/22/2010 |
Bike |
van wagner to plass |
Easy |
17.2 mi |
1:02:15 |
3:38 |
|
| 8/17/2011 |
Bike |
Clinton Corners Loop |
Easy |
17.5 mi |
1:03:22 |
3:38 |
|
| 7/21/2011 |
Bike |
Ulster Lollipop |
Tempo |
17.7 mi |
1:04:22 |
3:38 |
|
| 5/28/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
39.0 mi |
2:21:45 |
3:39 |
|
| 9/25/2011 |
Bike |
Lake Taughkanic Sprint Tri |
Race |
13.3 mi |
49:25 |
3:43 |
|
| 5/14/2011 |
Bike |
To New Paltz and back |
Easy |
25.8 mi |
1:36:32 |
3:45 |
|
| 5/1/2011 |
Bike |
sleigh plass |
Easy |
23.8 mi |
1:29:24 |
3:46 |
|
| 7/10/2011 |
Bike |
Around Awosting Reservoir |
Easy |
34.2 mi |
2:09:00 |
3:47 |
|
| 4/23/2011 |
Bike |
sleigh plass |
Easy |
24.8 mi |
1:33:39 |
3:48 |
|
| 4/8/2012 |
Bike |
kingston bridge loop |
Easy |
47.2 mi |
3:00:23 |
3:50 |
|
| 5/22/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
32.9 mi |
2:07:25 |
3:53 |
|
| 5/7/2011 |
Bike |
Clinton Corners Loop |
Easy |
36.2 mi |
2:19:59 |
3:53 |
|
| 8/12/2010 |
Bike |
Pedal the Railtrail to Walkway |
Easy |
21.8 mi |
1:25:03 |
3:55 |
|
| 9/6/2010 |
Bike |
walkway over the hudson loop |
Easy |
11.7 mi |
46:28 |
3:59 |
|
| 4/2/2011 |
Bike |
To New Paltz and back |
Easy |
26.4 mi |
1:46:59 |
4:03 |
|
| 10/2/2010 |
Bike |
Loop to Mohonk Preserve |
Long |
41.2 mi |
2:48:01 |
4:05 |
|
| 9/30/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.2 mi |
1:51:17 |
4:06 |
|
| 9/9/2010 |
Bike |
work to bikeway to home |
Easy |
16.3 mi |
1:06:59 |
4:06 |
|
| 4/17/2011 |
Bike |
sleigh plass |
Easy |
17.9 mi |
1:15:52 |
4:15 |
|
| 1/28/2012 |
Bike |
bike to work |
Easy |
2.2 mi |
9:33 |
4:18 |
|
| 11/24/2012 |
Bike |
Baby Bourbon Out and Back |
Easy |
37.9 mi |
2:46:40 |
4:24 |
|
| 7/21/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.8 mi |
2:02:27 |
4:25 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
2.3 mi |
10:04 |
4:29 |
|
| 7/31/2011 |
Bike |
Clinton Corners Loop |
Easy |
41.2 mi |
3:10:15 |
4:38 |
|
| 6/23/2012 |
Bike |
New Paltz Rail Trail |
Easy |
34.8 mi |
2:41:46 |
4:39 |
|
| 8/27/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
23.8 mi |
1:50:32 |
4:39 |
|
| 6/26/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
26.4 mi |
2:06:03 |
4:47 |
|
| 5/5/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.4 mi |
2:14:48 |
4:56 |
|
| 11/10/2012 |
Bike |
Pancake Hollow Loop |
Easy |
20.4 mi |
1:40:32 |
4:57 |
|
| 7/4/2012 |
Bike |
sleigh plass - traver loop |
Easy |
26.4 mi |
2:11:55 |
5:00 |
|
| 9/17/2011 |
Bike |
Roosevelt HS/Bulls Head Rd Loop |
Easy |
31.4 mi |
2:36:44 |
5:00 |
|
| 10/14/2012 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
19.1 mi |
1:35:49 |
5:02 |
|
| 6/28/2011 |
Bike |
sleigh plass |
Easy |
20.5 mi |
1:46:34 |
5:12 |
|
| 10/25/2012 |
Bike |
bike to work |
Easy |
1.8 mi |
9:12 |
5:14 |
|
| 7/1/2011 |
Bike |
Seneca Lake Wine Touring |
Easy |
31.0 mi |
2:46:10 |
5:22 |
|
| 8/2/2011 |
Bike |
Clinton Corners Loop |
Easy |
0.1 mi |
0:37 |
10:13 |
|