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Summary
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Run: Interval
Previous
Next
10/29/2014
Date
8 mi
Distance
59:51
Duration
7:29 mi
Pace
Equipment
Altra The One2
Health
Weight
155 lb
kilojoules
3926
Map
Course
Johnston Y/noda brewlry run
Notes
1 mi warm up
3 x 1600 w/ 800 recs
3 mi brewery run
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