3/23/2011
3:25 PM
3 mi
20:42
6:54 mi
ASICS GT-2150 (Silver/Blk/LimeG)
TM @ Johnston Y on 1.5% incline
12x200m w/ 200 meter recoveries in 60 secs
1st int. @ 5:45 pace, 12th int. @ 4:43 pace
felt good!