2/22/2011
8:15 AM
10.3 mi
1:17:26
7:34 mi
ASICS GT-2150 (Silver/Blk/LimeG)
1 1/2 mile warm up
7 x 1600m w/ 400m recovery jogs
5@6:35, 1@6:31, 1@6:15 pace
3/4 mile cool down