9/23/2014
9.4 mi
1:09:10
7:24 mi
Altra Torin (Black/green)
Ladder workout w/ Shires & Spada
1.62 warm up
400 - 1:28
800 - 2:46
1200 - 4:25
1600 - 6:02
1200 - 4:31
800 - 2:53
400 - 1:22
1.82 cool down