3/30/2011
8:40 AM
8.8 mi
1:00:00
6:50 mi
ASICS GT-2150 (Silver/Blk/LimeG)
15 mins @ 6:58 pace 2% incline
15 mins @ 6:49 pace 2% incline
15 mins @ 6:44 pace alt 800's between -3% and 2% incline
14 mins @ 6:40 pace alt 800's between -3% and 2% incline
1 min @ 5:27 pace (kick)