4/27/2011
6:00 PM
6.8 mi
45:34
6:46 mi
ASICS Gel-DS - Trainer 15
2 mile warm up
4x800 +/- 5:45 pace w/ 200m jogs @ 8:00 pace
4x400 +/- 5:20 pace w/ 200m jogs @ 8:00 pace
1 mile cool down