7/6/2011
4:17 PM
6 mi
42:05
7:01 mi
ASICS Gel-DS - Trainer 15
1 mile warm up in 9:00
16x200 w/ 200 rec jogs in 60 secs
4@4:55 pace, 10@4:45 pace, 2@4:36 pace
1 mile cool down in 8:41
pretty tough workout - felt good