| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
 |
| 9/10/2013 |
Run |
Johnston Y |
Hill |
4.5 mi |
38:16 |
8:31 |
|
| 9/6/2013 |
Run |
Johnston Y |
Default |
9.0 mi |
1:03:09 |
7:01 |
|
| 9/3/2013 |
Run |
Johnston Y |
Interval |
7.8 mi |
56:19 |
7:16 |
|
| 8/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:32 |
|
| 8/26/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 8/23/2013 |
Run |
Johnston Y |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 8/20/2013 |
Run |
Johnston Y |
Tempo |
5.4 mi |
40:09 |
7:27 |
|
| 8/17/2013 |
Run |
Johnston Y |
Default |
8.0 mi |
55:15 |
6:55 |
|
| 8/13/2013 |
Run |
Johnston Y |
Hill |
5.3 mi |
43:31 |
8:13 |
|
| 8/12/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/11/2013 |
Run |
Johnston Y |
Long |
10.0 mi |
1:18:06 |
7:49 |
|
| 8/10/2013 |
Run |
Johnston Y |
Default |
7.0 mi |
48:09 |
6:53 |
|
| 8/10/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 8/7/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 8/6/2013 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:08 |
7:14 |
|
| 8/5/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/1/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 8/1/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 7/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:26 |
|
| 7/28/2013 |
Run |
Johnston Y |
Long |
14.3 mi |
1:56:01 |
8:09 |
|
| 7/27/2013 |
Run |
Johnston Y |
Default |
6.5 mi |
46:44 |
7:12 |
|
| 7/25/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 7/24/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/22/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 7/20/2013 |
Run |
Johnston Y |
Default |
6.0 mi |
41:18 |
6:53 |
|
| 7/20/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:17 |
8:34 |
|
| 7/18/2013 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:26 |
7:37 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 7/16/2013 |
Run |
Johnston Y |
Interval |
2.8 mi |
18:20 |
6:40 |
|
| 7/16/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/11/2013 |
Run |
Johnston Y |
Default |
3.0 mi |
20:39 |
6:53 |
|
| 7/11/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/10/2013 |
Run |
Johnston Y |
Tempo |
4.6 mi |
35:00 |
7:37 |
|
| 7/8/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:26 |
8:52 |
|
| 7/6/2013 |
Run |
Johnston Y |
Default |
5.0 mi |
34:15 |
6:51 |
|
| 7/6/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 6/29/2013 |
Run |
Johnston Y |
Easy |
5.1 mi |
38:48 |
7:33 |
|
| 6/12/2013 |
Run |
Johnston Y |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 5/29/2013 |
Run |
Johnston Y |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/28/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 5/23/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 5/20/2013 |
Bike |
Johnston Y |
Easy |
8.2 mi |
30:00 |
3:41 |
|
| 5/13/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 5/9/2013 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:00 |
|
| 5/6/2013 |
Bike |
Johnston Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 5/3/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 5/1/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 4/29/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:48 |
|
| 4/25/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/9/2013 |
Run |
Johnston Y |
Interval |
4.3 mi |
29:21 |
6:55 |
|
| 4/9/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/22/2013 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 3/19/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 3/12/2013 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 3/11/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 3/8/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 3/4/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 2/26/2013 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 2/22/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
0.8 mi |
6:18 |
8:24 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 2/19/2013 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 2/18/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 2/15/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:39 |
|
| 2/14/2013 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:50 |
|
| 1/31/2013 |
Run |
Johnston Y |
Easy |
4.5 mi |
35:00 |
7:44 |
|
| 1/24/2013 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:41 |
|
| 1/23/2013 |
Run |
Johnston Y |
Interval |
3.8 mi |
29:35 |
7:54 |
|
| 1/18/2013 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 1/16/2013 |
Run |
Johnston Y |
Interval |
5.6 mi |
41:47 |
7:27 |
|
| 1/15/2013 |
Run |
Johnston Y |
Tempo |
6.8 mi |
50:00 |
7:20 |
|
| 1/14/2013 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:00 |
7:36 |
|
| 1/7/2013 |
Run |
Johnston Y |
Easy |
3.9 mi |
30:00 |
7:47 |
|
| 1/2/2013 |
Run |
Johnston Y |
Interval |
4.7 mi |
35:00 |
7:24 |
|
| 12/18/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 12/17/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:55 |
|
| 12/12/2012 |
Run |
Johnston Y |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 12/10/2012 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 12/6/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 12/4/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 12/3/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 11/30/2012 |
Run |
Johnston Y |
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 11/29/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/28/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:33 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 11/27/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:50 |
6:45 |
|
| 11/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 11/26/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 11/24/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 11/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
48:47 |
6:41 |
|
| 11/20/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 11/19/2012 |
Run |
Johnston Y |
Easy |
6.1 mi |
46:43 |
7:42 |
|
| 11/14/2012 |
Run |
Johnston Y |
Easy |
9.2 mi |
1:10:00 |
7:35 |
|
| 11/13/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
16:03 |
10:42 |
|
|