| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
skyline 5k |
Race |
3.1 mi |
18:45 |
6:03 |
 |
| 4/29/2011 |
Run |
skyline 5k |
Easy |
3.7 mi |
28:22 |
7:47 |
|
| 6/22/2013 |
Run |
Skirt chaser 5k |
Race |
3.1 mi |
19:45 |
6:18 |
|
| 3/16/2013 |
Run |
shamrock 4mi |
Race |
4.0 mi |
25:44 |
6:24 |
|
| 4/20/2014 |
Run |
Scituate |
Easy |
4.1 mi |
30:53 |
7:38 |
|
| 7/25/2015 |
Run |
Rutherfordton |
Default |
6.1 mi |
42:04 |
6:58 |
|
| 5/25/2014 |
Run |
Rutherfordton |
Easy |
5.2 mi |
39:16 |
7:35 |
|
| 4/7/2013 |
Run |
Rutherfordton |
Easy |
6.0 mi |
44:31 |
7:24 |
|
| 12/2/2012 |
Run |
Rutherfordton |
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/4/2012 |
Run |
Rutherfordton |
Long |
19.7 mi |
2:32:07 |
7:45 |
|
| 12/25/2011 |
Run |
Rutherfordton |
Long |
11.1 mi |
1:29:49 |
8:06 |
|
| 9/18/2011 |
Run |
Rutherfordton |
Easy |
6.5 mi |
52:35 |
8:04 |
|
| 8/14/2011 |
Run |
Rutherfordton |
Long |
14.0 mi |
2:10:41 |
9:21 |
|
| 8/13/2011 |
Run |
Rutherfordton |
Easy |
5.0 mi |
39:48 |
7:56 |
|
| 7/9/2011 |
Run |
Rutherfordton |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 12/6/2011 |
Run |
Run w/ Theodan Group |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Easy |
6.8 mi |
1:00:17 |
8:55 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/11/2014 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:31:58 |
7:02 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Easy |
0.9 mi |
8:00 |
9:12 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:26:33 |
6:37 |
|
| 6/21/2011 |
Run |
RFYL track series |
Interval |
6.2 mi |
50:48 |
8:16 |
|
| 6/14/2011 |
Run |
RFYL track series |
Interval |
7.0 mi |
|
|
|
| 6/7/2011 |
Run |
RFYL track series |
Interval |
6.4 mi |
50:16 |
7:51 |
|
| 5/31/2011 |
Run |
RFYL track series |
Interval |
4.0 mi |
30:08 |
7:37 |
|
| 6/17/2014 |
Run |
rfyl summer trk |
Race |
5.6 mi |
39:32 |
7:03 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Easy |
1.6 mi |
13:00 |
8:17 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
1.0 mi |
5:35 |
5:35 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.3 mi |
1:21 |
5:24 |
|
| 6/10/2014 |
Run |
rfyl summer trk |
Race |
0.5 mi |
2:51 |
5:42 |
|
| 7/26/2014 |
Run |
rfyl prediction 5k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 7/16/2011 |
Run |
RFYL 4 miler |
Race |
4.1 mi |
25:21 |
6:16 |
|
| 10/23/2015 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
37:38 |
7:29 |
|
| 10/12/2015 |
Run |
Plaza Midwood |
Easy |
7.1 mi |
57:25 |
8:06 |
|
| 9/30/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:56 |
8:17 |
|
| 9/25/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:21 |
8:52 |
|
| 9/9/2015 |
Run |
Plaza Midwood |
Hill |
5.1 mi |
43:11 |
8:31 |
|
| 9/2/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
31:40 |
7:43 |
|
| 8/26/2015 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 8/5/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
44:34 |
8:43 |
|
| 6/23/2015 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
48:08 |
8:08 |
|
| 6/20/2015 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
34:18 |
7:58 |
|
| 6/9/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
45:43 |
8:17 |
|
| 6/7/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
38:59 |
7:45 |
|
| 6/6/2015 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 5/25/2015 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:09 |
|
| 5/24/2015 |
Run |
Plaza Midwood |
Easy |
6.9 mi |
56:54 |
8:16 |
|
| 5/14/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:06 |
7:43 |
|
| 5/11/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:05 |
7:45 |
|
| 5/6/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:12 |
|
| 4/12/2015 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:07:38 |
8:23 |
|
| 2/16/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
46:29 |
8:28 |
|
| 2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
| 2/8/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
39:17 |
7:36 |
|
| 1/11/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/30/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
42:47 |
7:46 |
|
| 12/7/2014 |
Run |
Plaza Midwood |
Long |
12.8 mi |
1:40:49 |
7:54 |
|
| 11/29/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:15 |
7:52 |
|
| 11/25/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:48 |
7:48 |
|
| 11/24/2014 |
Run |
Plaza Midwood |
Easy |
9.3 mi |
1:19:29 |
8:32 |
|
| 11/22/2014 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:35 |
7:50 |
|
| 11/14/2014 |
Run |
Plaza Midwood |
Easy |
2.5 mi |
19:05 |
7:44 |
|
| 11/13/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:04 |
7:53 |
|
| 11/11/2014 |
Run |
Plaza Midwood |
Default |
7.4 mi |
54:44 |
7:26 |
|
| 11/8/2014 |
Run |
Plaza Midwood |
Long |
8.8 mi |
1:13:06 |
8:20 |
|
| 11/7/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:17 |
|
| 11/4/2014 |
Run |
Plaza Midwood |
Easy |
7.0 mi |
51:52 |
7:25 |
|
| 11/2/2014 |
Run |
Plaza Midwood |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 10/25/2014 |
Run |
Plaza Midwood |
Default |
6.1 mi |
41:44 |
6:54 |
|
| 10/19/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:44 |
7:59 |
|
| 10/2/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
47:05 |
8:36 |
|
| 9/1/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
40:39 |
9:19 |
|
| 8/16/2014 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:14 |
8:13 |
|
| 7/27/2014 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 7/17/2014 |
Run |
Plaza Midwood |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 7/16/2014 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:40 |
8:53 |
|
| 6/1/2014 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
51:14 |
7:55 |
|
| 5/31/2014 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 5/24/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
32:50 |
7:33 |
|
| 5/21/2014 |
Run |
Plaza Midwood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/2/2014 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:08 |
7:39 |
|
| 4/28/2014 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:04 |
|
| 4/27/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
43:04 |
8:28 |
|
| 4/11/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:58 |
7:30 |
|
| 4/2/2014 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:40 |
7:47 |
|
| 3/9/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 2/27/2014 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:08 |
7:59 |
|
| 2/22/2014 |
Run |
Plaza Midwood |
Easy |
8.9 mi |
1:06:33 |
7:29 |
|
| 2/20/2014 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
44:09 |
8:17 |
|
| 1/8/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:22 |
7:47 |
|
| 1/2/2014 |
Run |
Plaza Midwood |
Easy |
5.7 mi |
44:17 |
7:47 |
|
| 12/31/2013 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 12/29/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:15 |
7:16 |
|
| 12/7/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
31:07 |
7:14 |
|
| 12/3/2013 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
34:32 |
7:57 |
|
| 11/22/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:31 |
7:56 |
|
| 11/7/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
41:19 |
7:40 |
|
| 10/24/2013 |
Run |
Plaza Midwood |
Tempo |
4.1 mi |
28:39 |
6:59 |
|
|