| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/28/2013 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
29:24 |
5:55 |
 |
| 11/16/2013 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
2:59:28 |
6:51 |
|
| 10/12/2013 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:26:33 |
6:37 |
|
| 9/29/2013 |
Run |
Lungstrong 15k |
Race |
9.5 mi |
1:01:20 |
6:28 |
|
| 9/28/2013 |
Run |
|
Race |
3.2 mi |
18:58 |
6:01 |
|
| 9/14/2013 |
Run |
Brixx 10k |
Race |
6.3 mi |
40:31 |
6:28 |
|
| 7/4/2013 |
Run |
July 4th 4 miler |
Race |
4.1 mi |
26:18 |
6:29 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
0.3 mi |
1:10 |
4:40 |
|
| 7/2/2013 |
Run |
summer track series |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 6/25/2013 |
Run |
summer track series |
Race |
5.0 mi |
35:29 |
7:11 |
|
| 6/22/2013 |
Run |
Skirt chaser 5k |
Race |
3.1 mi |
19:45 |
6:18 |
|
| 6/7/2013 |
Run |
Noda brewery run |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 6/4/2013 |
Run |
summer track series |
Race |
4.8 mi |
39:33 |
8:12 |
|
| 5/31/2013 |
Run |
CLOP 5k route |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 5/11/2013 |
Run |
Our Boys 10k |
Race |
6.2 mi |
39:14 |
6:20 |
|
| 5/4/2013 |
Run |
Mt Holly 5k |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 3/30/2013 |
Run |
McAlpine |
Race |
3.1 mi |
20:18 |
6:35 |
|
| 3/16/2013 |
Run |
shamrock 4mi |
Race |
4.0 mi |
25:44 |
6:24 |
|
| 1/26/2013 |
Run |
CRC 8k |
Race |
5.0 mi |
31:04 |
6:16 |
|
| 12/8/2012 |
Run |
kiawah marathon |
Race |
26.2 mi |
3:05:52 |
7:06 |
|
| 11/22/2012 |
Run |
Turkey Trot |
Race |
8.0 km |
30:49 |
6:12 |
|
| 11/17/2012 |
Run |
|
Race |
12.9 mi |
1:27:38 |
6:48 |
|
| 10/27/2012 |
Run |
HFFA Fall Harvest 10k |
Race |
6.4 mi |
42:03 |
6:35 |
|
| 10/27/2012 |
Run |
Freaky 5k |
Race |
4.5 mi |
33:05 |
7:24 |
|
| 10/6/2012 |
Run |
OMVT 5k |
Race |
3.1 mi |
20:42 |
6:39 |
|
| 9/15/2012 |
Run |
Brixx 10k |
Race |
6.3 mi |
42:41 |
6:48 |
|
| 4/28/2012 |
Run |
skyline 5k |
Race |
3.1 mi |
20:02 |
6:28 |
|
| 4/16/2012 |
Run |
Boston |
Race |
26.4 mi |
3:42:13 |
8:25 |
|
| 3/10/2012 |
Run |
|
Race |
13.1 mi |
1:28:03 |
6:44 |
|
| 2/11/2012 |
Run |
cupid's cup |
Race |
5.0 km |
18:36 |
6:00 |
|
| 1/28/2012 |
Run |
CRC 8k |
Race |
8.0 km |
30:54 |
6:13 |
|
| 12/17/2011 |
Run |
Frostbite 5k - Kannapolis |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 11/24/2011 |
Run |
Turkey Trot 8k |
Race |
5.0 mi |
30:32 |
6:09 |
|
| 11/12/2011 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:03:31 |
7:01 |
|
| 10/29/2011 |
Run |
Freaky 5k |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 10/22/2011 |
Run |
Dowd Half Marathon |
Race |
13.2 mi |
1:29:01 |
6:45 |
|
| 10/8/2011 |
Run |
Lungstrong 15k |
Race |
9.4 mi |
1:02:52 |
6:42 |
|
| 9/17/2011 |
Run |
Brixx 10k |
Race |
6.3 mi |
40:48 |
6:31 |
|
| 8/27/2011 |
Run |
Greekfest 5k |
Race |
3.2 mi |
19:27 |
6:10 |
|
| 8/6/2011 |
Run |
Blue Points 5k |
Race |
3.1 mi |
19:56 |
6:21 |
|
| 7/16/2011 |
Run |
RFYL 4 miler |
Race |
4.1 mi |
25:21 |
6:16 |
|
| 6/18/2011 |
Run |
Summer Breeze 5k |
Race |
6.1 mi |
54:51 |
9:03 |
|
| 6/4/2011 |
Run |
King Tiger 5k |
Race |
3.1 mi |
19:44 |
6:22 |
|
| 5/21/2011 |
Run |
Great Harvest 5k |
Race |
3.6 mi |
23:17 |
6:25 |
|
| 5/13/2011 |
Run |
Twilight 5k |
Race |
3.2 mi |
20:14 |
6:21 |
|
| 5/8/2011 |
Run |
|
Race |
5.6 mi |
39:19 |
7:02 |
|
| 4/30/2011 |
Run |
skyline 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.5 mi |
3:01:43 |
6:52 |
|
| 3/19/2011 |
Run |
|
Race |
4.1 mi |
24:09 |
5:58 |
|
| 3/12/2011 |
Run |
corporate cup 1/2 |
Race |
13.1 mi |
1:24:38 |
6:28 |
|
| 2/12/2011 |
Run |
cupid's cup |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 12/11/2010 |
Run |
Thunder Road marathon |
Race |
26.2 mi |
3:00:16 |
6:53 |
|
| 10/23/2015 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
37:38 |
7:29 |
|
| 10/3/2015 |
Run |
Cc&c |
Tempo |
6.9 mi |
50:40 |
7:23 |
|
| 9/17/2015 |
Run |
tm at home |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 7/17/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:32 |
|
| 7/7/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 4/17/2015 |
Run |
Johnston Y |
Tempo |
6.5 mi |
45:00 |
6:54 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
|
| 2/19/2015 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
| 1/30/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
35:00 |
7:45 |
|
| 1/20/2015 |
Run |
Noda |
Tempo |
3.0 mi |
20:55 |
6:57 |
|
| 9/4/2014 |
Run |
Johnston Y |
Tempo |
6.6 mi |
50:00 |
7:34 |
|
| 8/28/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:24 |
|
| 8/14/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 8/7/2014 |
Run |
Johnston Y |
Tempo |
5.7 mi |
40:00 |
7:02 |
|
| 7/31/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:36 |
|
| 7/24/2014 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 7/17/2014 |
Run |
Plaza Midwood |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 7/3/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:13 |
|
| 6/26/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/19/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/12/2014 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 2/26/2014 |
Run |
Johnston Y |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 1/14/2014 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/30/2013 |
Run |
Noda brewery run |
Tempo |
8.7 mi |
56:42 |
6:33 |
|
| 10/24/2013 |
Run |
Plaza Midwood |
Tempo |
4.1 mi |
28:39 |
6:59 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 10/8/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
40:00 |
7:20 |
|
| 10/3/2013 |
Run |
Johnston Y |
Tempo |
6.7 mi |
50:00 |
7:26 |
|
| 9/17/2013 |
Run |
Johnston Y |
Tempo |
5.2 mi |
40:00 |
7:39 |
|
| 8/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:32 |
|
| 8/20/2013 |
Run |
Johnston Y |
Tempo |
5.4 mi |
40:09 |
7:27 |
|
| 8/7/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:24 |
|
| 7/30/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:26 |
|
| 7/25/2013 |
Run |
Johnston Y |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 7/18/2013 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:26 |
7:37 |
|
| 7/10/2013 |
Run |
Johnston Y |
Tempo |
4.6 mi |
35:00 |
7:37 |
|
| 1/22/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
39:10 |
7:05 |
|
| 1/19/2013 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:47 |
7:14 |
|