Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/14/2014 |
Run |
Plaza Midwood |
Easy |
2.5 mi |
19:05 |
7:44 |
|
12/31/2012 |
Run |
Plaza Midwood |
Easy |
3.3 mi |
24:05 |
7:17 |
|
6/6/2012 |
Run |
Plaza Midwood |
Easy |
2.9 mi |
25:45 |
8:49 |
|
5/21/2014 |
Run |
Plaza Midwood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/24/2013 |
Run |
Plaza Midwood |
Tempo |
4.1 mi |
28:39 |
6:59 |
|
12/31/2013 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
29:40 |
7:24 |
|
10/21/2011 |
Run |
Plaza Midwood |
Easy |
3.6 mi |
29:42 |
8:13 |
|
7/17/2014 |
Run |
Plaza Midwood |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
12/7/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
31:07 |
7:14 |
|
9/2/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
31:40 |
7:43 |
|
5/31/2014 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:56 |
|
8/26/2015 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:55 |
|
2/16/2013 |
Run |
Plaza Midwood |
Easy |
4.2 mi |
31:55 |
7:35 |
|
9/16/2013 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
32:47 |
8:10 |
|
5/24/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
32:50 |
7:33 |
|
2/5/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:00 |
7:38 |
|
11/19/2011 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:04 |
7:40 |
|
5/2/2014 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:08 |
7:39 |
|
2/28/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:36 |
7:47 |
|
6/20/2015 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
34:18 |
7:58 |
|
12/3/2013 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
34:32 |
7:57 |
|
5/30/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
34:59 |
8:38 |
|
5/29/2012 |
Run |
Plaza Midwood |
Easy |
3.7 mi |
35:04 |
9:25 |
|
1/8/2013 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
35:23 |
7:03 |
|
2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
10/20/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:04 |
8:48 |
|
4/28/2014 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:04 |
|
5/25/2015 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
36:18 |
8:09 |
|
9/21/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:21 |
8:52 |
|
9/2/2013 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
36:27 |
7:42 |
|
11/2/2014 |
Run |
Plaza Midwood |
Easy |
4.9 mi |
36:28 |
7:32 |
|
5/28/2012 |
Run |
Plaza Midwood |
Easy |
3.8 mi |
36:38 |
9:42 |
|
1/19/2013 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:47 |
7:14 |
|
6/3/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
37:02 |
8:57 |
|
4/11/2013 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
37:12 |
8:20 |
|
6/5/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
37:25 |
8:11 |
|
10/13/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:36 |
7:19 |
|
10/23/2015 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
37:38 |
7:29 |
|
2/9/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:54 |
7:26 |
|
4/11/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:58 |
7:30 |
|
7/4/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
38:15 |
8:12 |
|
3/29/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
38:23 |
7:22 |
|
6/12/2012 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
38:41 |
9:38 |
|
9/16/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
38:54 |
7:39 |
|
6/7/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
38:59 |
7:45 |
|
5/14/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:06 |
7:43 |
|
6/14/2013 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
39:08 |
7:50 |
|
2/8/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
39:17 |
7:36 |
|
1/8/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:22 |
7:47 |
|
12/15/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
39:40 |
7:33 |
|
11/25/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:48 |
7:48 |
|
3/9/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:50 |
7:49 |
|
6/1/2012 |
Run |
Plaza Midwood |
Easy |
4.8 mi |
39:53 |
8:22 |
|
11/18/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:54 |
7:54 |
|
1/11/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
9/25/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
11/13/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:04 |
7:53 |
|
5/11/2015 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:05 |
7:45 |
|
2/27/2014 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:08 |
7:59 |
|
12/29/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:15 |
7:16 |
|
12/26/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:21 |
7:50 |
|
12/25/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:32 |
7:59 |
|
10/14/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
40:35 |
7:31 |
|
9/1/2014 |
Run |
Plaza Midwood |
Easy |
4.4 mi |
40:39 |
9:19 |
|
2/8/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
40:39 |
7:44 |
|
4/2/2014 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:40 |
7:47 |
|
10/19/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:44 |
7:59 |
|
9/30/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:56 |
8:17 |
|
7/13/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:00 |
7:49 |
|
5/30/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:03 |
8:02 |
|
6/9/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
41:09 |
8:58 |
|
4/1/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:12 |
7:45 |
|
8/16/2014 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:14 |
8:13 |
|
1/7/2012 |
Run |
Plaza Midwood |
Easy |
5.6 mi |
41:19 |
7:24 |
|
11/7/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
41:19 |
7:40 |
|
5/18/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:33 |
7:55 |
|
3/5/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
41:33 |
7:57 |
|
5/12/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:36 |
8:08 |
|
10/12/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:39 |
8:22 |
|
6/13/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
41:41 |
8:56 |
|
10/25/2014 |
Run |
Plaza Midwood |
Default |
6.1 mi |
41:44 |
6:54 |
|
11/7/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:17 |
|
5/6/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:59 |
8:12 |
|
7/26/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:04 |
7:48 |
|
12/28/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
42:15 |
8:05 |
|
12/24/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:21 |
7:53 |
|
3/10/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:21 |
8:04 |
|
11/22/2013 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:31 |
7:56 |
|
11/23/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:33 |
7:58 |
|
11/22/2014 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:35 |
7:50 |
|
7/14/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
42:39 |
8:22 |
|
5/23/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
42:46 |
8:32 |
|
12/30/2014 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
42:47 |
7:46 |
|
8/24/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:49 |
7:57 |
|
5/2/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:57 |
8:04 |
|
4/27/2014 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
43:04 |
8:28 |
|
7/12/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:09 |
8:16 |
|
6/21/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
43:10 |
8:34 |
|
7/5/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:10 |
7:50 |
|
9/9/2015 |
Run |
Plaza Midwood |
Hill |
5.1 mi |
43:11 |
8:31 |
|
|