| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
 |
| 11/2/2011 |
Run |
Johnston Y |
Tempo |
4.0 mi |
25:59 |
6:30 |
|
| 11/4/2011 |
Run |
Johnston Y |
Tempo |
5.3 mi |
35:00 |
6:40 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 11/4/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/7/2011 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
8:02 |
|
| 11/8/2011 |
Run |
Johnston Y |
Interval |
6.5 mi |
49:57 |
7:42 |
|
| 11/9/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 11/15/2011 |
Run |
Johnston Y |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/1/2011 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/9/2011 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/9/2011 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 12/16/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 12/22/2011 |
Run |
Johnston Y |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 12/23/2011 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 12/23/2011 |
Run |
Johnston Y |
Tempo |
5.0 mi |
32:34 |
6:31 |
|
| 1/11/2012 |
Run |
Johnston Y |
Easy |
5.7 mi |
44:53 |
7:50 |
|
| 1/13/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
17:57 |
5:59 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 1/13/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/18/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
55:12 |
7:37 |
|
| 1/19/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/20/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:42 |
6:58 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 2/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/3/2012 |
Run |
Johnston Y |
Tempo |
3.0 mi |
18:08 |
6:03 |
|
| 2/9/2012 |
Run |
Johnston Y |
Tempo |
7.0 mi |
48:06 |
6:53 |
|
| 2/9/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 2/14/2012 |
Run |
Johnston Y |
Interval |
4.3 mi |
28:21 |
6:41 |
|
| 2/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 2/16/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 2/16/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/17/2012 |
Run |
Johnston Y |
Easy |
4.6 mi |
35:00 |
7:38 |
|
| 2/20/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 2/23/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:43 |
6:51 |
|
| 2/23/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 2/24/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/27/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 2/28/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
40:09 |
6:42 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/28/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/1/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:26 |
6:50 |
|
| 3/1/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 3/2/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 3/5/2012 |
Run |
Johnston Y |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 3/6/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
50:07 |
6:55 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/6/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/7/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 3/12/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 3/13/2012 |
Run |
Johnston Y |
Interval |
6.0 mi |
36:33 |
6:06 |
|
| 3/13/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/14/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/15/2012 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:01:20 |
6:49 |
|
| 3/15/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/20/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
47:19 |
6:32 |
|
| 3/20/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/20/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 3/22/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/22/2012 |
Run |
Johnston Y |
Tempo |
10.2 mi |
1:10:00 |
6:51 |
|
| 3/23/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 3/27/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
47:18 |
6:46 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/27/2012 |
Run |
Johnston Y |
Easy |
1.5 mi |
12:49 |
8:33 |
|
| 3/29/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/29/2012 |
Run |
Johnston Y |
Tempo |
10.0 mi |
1:08:31 |
6:52 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/3/2012 |
Run |
Johnston Y |
Interval |
2.3 mi |
15:15 |
6:47 |
|
| 4/3/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 4/5/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/5/2012 |
Run |
Johnston Y |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 4/10/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 4/11/2012 |
Run |
Johnston Y |
Tempo |
2.0 mi |
13:49 |
6:55 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 4/11/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/27/2012 |
Run |
Johnston Y |
Easy |
3.5 mi |
29:34 |
8:26 |
|
| 4/30/2012 |
Run |
Johnston Y |
Easy |
5.2 mi |
43:30 |
8:22 |
|
| 5/1/2012 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 5/2/2012 |
Run |
Johnston Y |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 7/9/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 7/10/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 7/16/2012 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 7/17/2012 |
Run |
Johnston Y |
Interval |
4.9 mi |
32:24 |
6:37 |
|
| 7/17/2012 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/20/2012 |
Run |
Johnston Y |
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 7/23/2012 |
Run |
Johnston Y |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 7/24/2012 |
Run |
Johnston Y |
Interval |
7.0 mi |
46:47 |
6:41 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.8 mi |
14:32 |
8:19 |
|
| 7/24/2012 |
Run |
Johnston Y |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 7/25/2012 |
Run |
Johnston Y |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|
|