| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:06 |
7:02 |
 |
| 12/9/2013 |
Run |
Johnston Y |
Easy |
5.0 mi |
35:00 |
7:02 |
|
| 7/19/2014 |
Run |
Johnston Y |
Default |
5.0 mi |
35:00 |
7:02 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 2/7/2011 |
Run |
|
Default |
4.1 mi |
28:28 |
7:02 |
|
| 2/10/2015 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:04 |
7:02 |
|
| 6/17/2014 |
Run |
rfyl summer trk |
Race |
5.6 mi |
39:32 |
7:03 |
|
| 1/8/2013 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
35:23 |
7:03 |
|
| 12/12/2013 |
Run |
McAlpine |
Easy |
6.0 mi |
42:00 |
7:03 |
|
| 10/26/2013 |
Run |
|
Default |
8.5 mi |
59:57 |
7:03 |
|
| 2/6/2013 |
Run |
Noda brewery run |
Easy |
6.3 mi |
44:09 |
7:03 |
|
| 7/9/2015 |
Run |
triple C run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 3/12/2013 |
Run |
Johnston Y |
Interval |
2.5 mi |
17:37 |
7:03 |
|
| 4/21/2015 |
Run |
Johnston Y |
Tempo |
6.1 mi |
43:00 |
7:03 |
|
| 3/20/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
43:00 |
7:04 |
|
| 2/2/2011 |
Run |
|
Default |
10.7 mi |
1:15:21 |
7:04 |
|
| 9/23/2015 |
Run |
Noda brewery run |
Easy |
4.9 mi |
34:28 |
7:04 |
|
| 10/28/2013 |
Run |
Johnston Y |
Default |
5.9 mi |
41:54 |
7:04 |
|
| 2/21/2012 |
Run |
Johnston Y |
Interval |
7.3 mi |
51:14 |
7:04 |
|
| 6/25/2015 |
Run |
triple C run |
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 1/19/2014 |
Run |
Johnston Y |
Long |
16.0 mi |
1:52:50 |
7:05 |
|
| 1/22/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
39:10 |
7:05 |
|
| 2/17/2011 |
Run |
|
Default |
6.1 mi |
43:30 |
7:06 |
|
| 4/20/2015 |
Run |
heist brewrun |
Easy |
5.2 mi |
36:59 |
7:06 |
|
| 12/8/2012 |
Run |
kiawah marathon |
Race |
26.2 mi |
3:05:52 |
7:06 |
|
| 5/8/2015 |
Run |
tm at home |
Tempo |
6.0 mi |
42:34 |
7:06 |
|
| 3/2/2011 |
Run |
|
Tempo |
8.6 mi |
1:00:49 |
7:06 |
|
| 1/5/2014 |
Run |
Johnston Y |
Default |
13.0 mi |
1:32:22 |
7:07 |
|
| 2/19/2013 |
Run |
Johnston Y |
Interval |
3.0 mi |
21:19 |
7:07 |
|
| 2/20/2011 |
Run |
corporate cup course |
Interval |
13.0 mi |
1:32:27 |
7:07 |
|
| 4/27/2015 |
Run |
heist brewrun |
Easy |
7.1 mi |
50:07 |
7:07 |
|
| 3/26/2012 |
Run |
dowd crc |
Easy |
6.1 mi |
43:27 |
7:07 |
|
| 1/14/2014 |
Run |
Johnston Y |
Tempo |
9.0 mi |
1:04:00 |
7:07 |
|
| 4/13/2015 |
Run |
heist brewrun |
Easy |
5.0 mi |
35:42 |
7:07 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 1/25/2011 |
Run |
|
Tempo |
6.0 mi |
42:43 |
7:08 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 11/25/2013 |
Run |
Johnston Y |
Interval |
2.0 mi |
14:16 |
7:08 |
|
| 2/16/2011 |
Run |
House to freedom park and back |
Default |
10.5 mi |
1:15:12 |
7:09 |
|
| 9/5/2012 |
Run |
Johnston Y |
Easy |
7.4 mi |
52:38 |
7:09 |
|
| 10/18/2013 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:09 |
|
| 5/15/2013 |
Run |
Noda brewery run |
Easy |
6.6 mi |
47:10 |
7:09 |
|
| 4/5/2011 |
Run |
|
Easy |
6.4 mi |
45:32 |
7:09 |
|
| 10/1/2014 |
Run |
Johnston Y |
Interval |
4.2 mi |
29:40 |
7:09 |
|
| 3/16/2014 |
Run |
McAlpine |
Long |
16.3 mi |
1:56:29 |
7:10 |
|
| 3/3/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 3/12/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:10 |
|
| 7/17/2014 |
Run |
Plaza Midwood |
Tempo |
4.2 mi |
30:00 |
7:10 |
|
| 9/29/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
26:51 |
7:10 |
|
| 6/19/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 6/26/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:10 |
|
| 10/24/2012 |
Run |
Noda brewery run |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/8/2012 |
Run |
dowd crc |
Easy |
9.1 mi |
1:05:00 |
7:11 |
|
| 6/25/2013 |
Run |
summer track series |
Race |
5.0 mi |
35:29 |
7:11 |
|
| 12/11/2013 |
Run |
Noda brewery run |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 1/5/2011 |
Run |
|
Default |
10.5 mi |
1:15:21 |
7:11 |
|
| 2/27/2015 |
Run |
Johnston Y |
Tempo |
4.9 mi |
35:00 |
7:11 |
|
| 6/24/2015 |
Run |
Noda brewery run |
Easy |
5.2 mi |
37:05 |
7:11 |
|
| 1/13/2013 |
Run |
Merry Oaks |
Tempo |
8.1 mi |
57:52 |
7:11 |
|
| 7/27/2013 |
Run |
Johnston Y |
Default |
6.5 mi |
46:44 |
7:12 |
|
| 6/14/2014 |
Run |
Johnston Y |
Default |
3.5 mi |
25:10 |
7:12 |
|
| 3/1/2014 |
Run |
McAlpine |
Long |
20.0 mi |
2:23:56 |
7:12 |
|
| 2/22/2015 |
Run |
home to freedom park & back |
Default |
10.2 mi |
1:13:01 |
7:12 |
|
| 9/21/2014 |
Run |
mcmullin greenway |
Long |
19.6 mi |
2:21:00 |
7:12 |
|
| 3/31/2015 |
Run |
Johnston Y |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
| 7/6/2015 |
Run |
Heist brewery run |
Easy |
5.2 mi |
37:18 |
7:13 |
|
| 1/10/2013 |
Run |
McAlpine |
Interval |
3.8 mi |
27:39 |
7:13 |
|
| 7/3/2014 |
Run |
Johnston Y |
Tempo |
3.5 mi |
25:00 |
7:13 |
|
| 7/8/2015 |
Run |
Noda brewery run |
Easy |
4.9 mi |
35:10 |
7:13 |
|
| 3/30/2014 |
Run |
Mcmullen Creek |
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 8/14/2013 |
Run |
Noda brewery run |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 8/15/2015 |
Run |
Thunder Road 2nd half |
Default |
8.4 mi |
1:00:37 |
7:13 |
|
| 12/7/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
31:07 |
7:14 |
|
| 1/19/2013 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:47 |
7:14 |
|
| 4/22/2015 |
Run |
Noda brewery run |
Easy |
5.9 mi |
42:25 |
7:14 |
|
| 3/25/2012 |
Run |
McAlpine |
Long |
20.0 mi |
2:24:36 |
7:14 |
|
| 8/6/2013 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:08 |
7:14 |
|
| 3/26/2014 |
Run |
Johnston Y |
Interval |
9.0 mi |
1:05:04 |
7:14 |
|
| 10/2/2013 |
Run |
Noda brewery run |
Easy |
5.0 mi |
36:14 |
7:14 |
|
| 12/4/2013 |
Run |
Noda brewery run |
Easy |
5.9 mi |
42:43 |
7:15 |
|
| 2/27/2013 |
Run |
Noda brewery run |
Easy |
6.1 mi |
43:53 |
7:15 |
|
| 8/14/2014 |
Run |
Johnston Y |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 9/25/2014 |
Run |
dowd crc |
Easy |
6.4 mi |
46:25 |
7:16 |
|
| 2/7/2015 |
Run |
home to freedom park & back |
Long |
13.4 mi |
1:36:52 |
7:16 |
|
| 12/29/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:15 |
7:16 |
|
| 9/3/2013 |
Run |
Johnston Y |
Interval |
7.8 mi |
56:19 |
7:16 |
|
| 3/19/2012 |
Run |
dowd crc |
Easy |
6.1 mi |
44:20 |
7:17 |
|
| 5/11/2011 |
Run |
|
Easy |
5.2 mi |
37:52 |
7:17 |
|
| 1/12/2011 |
Run |
|
Default |
10.0 mi |
1:12:42 |
7:17 |
|
| 1/21/2011 |
Run |
|
Default |
4.3 mi |
31:12 |
7:17 |
|
| 1/11/2015 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/12/2014 |
Run |
home to southpark & back |
Easy |
14.6 mi |
1:46:08 |
7:17 |
|
| 12/31/2012 |
Run |
Plaza Midwood |
Easy |
3.3 mi |
24:05 |
7:17 |
|
| 3/6/2011 |
Run |
corporate cup course |
Long |
19.9 mi |
2:24:53 |
7:17 |
|
| 2/19/2015 |
Run |
Johnston Y |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 10/31/2012 |
Run |
Johnston Y |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 10/19/2013 |
Run |
dowd crc |
Easy |
9.8 mi |
1:11:26 |
7:18 |
|
| 1/1/2013 |
Run |
Plaza Midwood |
Tempo |
6.2 mi |
44:59 |
7:18 |
|
| 1/7/2014 |
Run |
Johnston Y |
Easy |
8.2 mi |
1:00:00 |
7:18 |
|